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Might dry out your hair
- Apple cider vinegar might dry out your hair. The risk would be higher if you leave it in your hair without washing it out or if you use a large amount without also using other, more pH-balanced (acid/base balanced), water-based products.
www.verywellhealth.com/apple-cider-vinegar-hair-rinse-8733422
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Can apple cider vinegar shampoo be used on natural hair?
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Does apple cider vinegar work for oily hair?
How long should you Soak Your Hair in apple cider vinegar?
Jul 8, 2024 · Never use pure apple cider vinegar on your hair. Always dilute it with water so it won't be as acidic on your scalp and the smell won't be as nauseating. Follow up your ACV hair rinse with a hair mask!
2 days ago · Some people say apple cider vinegar may help detangle your hair or reduce frizz. You can consider mixing apple cider vinegar with water and using a spray bottle to apply the mixture as you brush your hair or your child’s hair to see if it helps. 5. May Support Softness, Strength, Color, and Shine.
- Overview
- Why use ACV for hair care?
- How do I use ACV for hair care?
- Things to watch out for
- Does research support its use?
- The takeaway
Apple cider vinegar (ACV) is a condiment made by fermenting apples with live cultures, minerals, and acids. ACV has many health benefits. One of these is as a hair wash to improve scalp health, strengthen hair, and enhance shine.
While hailed as a home “panacea” or “cure-all” for health problems despite being under-researched, the benefits and science around ACV does deliver when it comes to hair care.
Acidity and pH
For one, apple cider vinegar — beyond having some well-researched health properties — is an acidic substance. It contains good amounts of acetic acid. Hair that looks dull, brittle, or frizzy tends to be more alkaline or higher on the pH scale. The idea is that an acid substance, like ACV, helps lower pH and brings hair health back into balance.
Antimicrobial
ACV is also a popular home disinfectant. It may help control the bacteria or fungi that can lead to scalp and hair problems, such as minor infections or itchiness.
Other claims
Apple cider vinegar is praised for being rich in vitamins and minerals good for hair, like vitamin C and B. Some also claim it contains alpha-hydroxy acid which helps exfoliate scalp skin, and that it’s anti-inflammatory, which can help with dandruff.
An ACV wash can be made very simply.
•Mix 2 to 4 tablespoons of apple cider vinegar with 16 ounces of water.
•After shampooing and conditioning, pour the mixture over your hair evenly, working into your scalp.
•Let it sit for a couple of minutes.
•Rinse it out.
Coconuts and Kettlebells recommends mixing a few drops of essential oil into the mixture if the acidic smell is too powerful for you. The smell should also go away quickly after rinsing.
Using apple cider vinegar is all about bringing hair back into balance. If you’re not careful, it can be overdone. If your hair or scalp issues worsen instead, discontinue using ACV. Or, try lowering the amount you put into a rinse, or the frequency you use it.
Apple cider vinegar contains acetic acids known to be caustic. This means they may irritate or burn the skin.
Always dilute ACV with water before applying it directly to the skin. If your rinses are too strong, try diluting it more — though if irritation happens, it almost always clears up within a couple of days.
Also avoid contact with eyes. If contact happens, quickly wash out with water.
As of yet, there’s been no research directly testing apple cider vinegar’s benefits for hair care.
For some ACV claims, however, there’s good science and research to vouch for healthy hair effects. For other claims, more research is still needed, or science hasn’t been able to back up that they’re true.
Apple cider vinegar’s potential power to lower pH to boost hair health holds merit. A 2014 study on shampoo pH found that high alkalinity can contribute to hair friction, breakage, and dryness.
The study argued that most hair care products don’t address hair pH when they should, and that most shampoos tend to be alkaline. As a highly acidic substance, ACV could help balance pH. By increasing acidity and lowering pH, it may support smoothness, strength, and shine.
Apple cider vinegar’s antimicrobial powers are also well-supported by research. It could keep scalp problems related to fungus or bacteria at bay, thereby preventing itchy scalp. There’s no research or science behind dry scalp or dandruff support, however.
There’s also little to no evidence that ACV contains vitamins — that is, in any detectable amount to impact hair health. It does contain minerals like manganese, calcium, potassium, and iron.
Science supports the use of apple cider vinegar as a hair rinse. It could help strengthen hair and improve luster by lowering hair and scalp pH.
It may also keep pesky scalp infections and itchiness at bay. However, it shouldn’t be relied on to reduce inflammation or solve diseases or issues of the scalp, like dandruff.
Dec 5, 2023 · “Consider your hair and scalp condition before using apple cider vinegar,” advises Bacchi. “If you have dry hair or a dry scalp, it's advisable to avoid it as it may exacerbate dryness ...
- Danielle Sinay
Mar 19, 2024 · Wash the apple cider vinegar solution out of your hair with clean water. After the solution is rinsed out, you can dry your hair as usual. Avoid using any products until your hair is completely dry, then style as usual. Your hair will be shiny, healthy, and smooth to the touch.
Jun 18, 2024 · And since apple cider vinegar promises not to strip the natural oils from your hair, you shouldn't have to worry about your hair drying out every time you use the product. The careful balance should help you escape the constant cycle of too oily or too dry , helping you get to hair harmony faster.
Jul 29, 2021 · In this article we discuss the following: What Does Apple Cider Vinegar do for Your Hair? Does Apple Cider Vinegar Shampoo Work. Apple Cider Vinegar as Clarifying Shampoo. Apple Cider Vinegar Shampoo Benefits. Apple Cider Vinegar for Dandruff. Apple Cider Vinegar For Dandruff Reviews. Apple Cider Vinegar for Hair Loss. Apple Cider Vinegar for Scalp