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    • I don’t care about living forever

      • Hyman doesn’t buy into this either. “I don’t care about living forever,” he says. “What I care about is for my lifespan and healthspan to be equal. In other words, you’re 100 years old and going on a hike, and then going to bed and dying.”
      www.standard.co.uk/lifestyle/wellness/mark-hyman-interview-longevity-b1167180.html

      Mark Hyman: meet the doctor who says he can make us live to 120

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  3. www.gq.com › story › mark-hyman-real-life-dietThe Real Life Diet of Longevity Doctor Mark Hyman, Who ... - GQ

    Feb 13, 2024 · Your most recent book is called Young Forever—is longevity something that's at the forefront of your mind when you're planning your wellness routine? To me, it's not about living to be 120....

    • Abbey Stone

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  5. masterhealth.care › articles › young-forever-by-drYoung Forever by Dr. Mark Hyman: Book Summary, Habits ...

    Dr. Mark Hyman’s Young Forever is adamant that the keys to unlocking a healthier future are within reach. Emphasizing the importance of dietary choices, the role of environmental toxins, and the impact of stress and sleep on our bodies, the book is a clarion call to action.

  6. drhyman.com › blogs › contentPractices To Stay Young Forever – Mark Hyman, MD

    Feb 20, 2023 · They load the gun, but your environment pulls the trigger. And this is good news! In today’s episode of my series I’m calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life.

  7. www.ifm.org › news-insights › healthy-aging-andHealthy Aging and Longevity: Staying ‘Young Forever’ with ...

    Mark Hyman, MD, discusses new advances in healthy aging and several hormetic therapies to activate longevity switches.

  8. drhyman.com › blogs › contentForever Young: Anti-Aging Tips To Look & Feel Younger

    Jul 26, 2024 · I’m breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I’ll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes.

  9. www.amazon.com › Young-Forever-Secrets-LongestYoung Forever: The Secrets to Living Your Longest, Healthiest ...

    Feb 21, 2023 · By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging.

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