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   Does the Special K diet help you lose weight?

   • "The Special K Diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks. The health community warns that this is unsustainable. Plus, most Special K products are low in satiating fat and protein, so you may feel hungry." —Chrissy Carroll, RD, MPH

   The Special K Diet: Pros, Cons, and What You Can Eat - Verywell Fit

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   What is the Special K diet?

   • The essence of the Special K Diet is that it’s a portion-controlled, two-week challenge that recommends substituting two meals per day with Special K cereal. In addition, the diet allows for portion-controlled snacks, vegetables, and fruits to support short-term weight loss or weight maintenance goals.

   The Special K Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/special-k-diet-4587389

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   Can you lose a pant on the Special K diet?

   • The diet also recommended consumers create their own unique recipes using Special K cereal. Otherwise, there were no other rules or guidelines. By simply replacing breakfast and lunch with a cup of cereal and skim milk, dieters were told they could lose a pant’s size in two weeks. Does the Special K Diet Help You Lose Weight Fast?

   Special K Diet: A Synopsis of Its Pros, Cons & Effectiveness - Physiqz

   physiqz.com/weight-loss-diets/does-the-special-k-diet-work/

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   What are the pros and cons of the Special K diet?

   • Diet news always comes with their perks and drawbacks, and the Special K diet is no different. While it boasts remarkable results, the cons may be greater than the pros, especially considering that permanent solutions should be the goal of any successful diet.

   Special K Diet: A Synopsis of Its Pros, Cons & Effectiveness - Physiqz

   physiqz.com/weight-loss-diets/does-the-special-k-diet-work/

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   What can you eat on the Special K diet challenge?

   • Followers of the Special K diet challenge can eat: 1 cup of Special K cereal with 1/2 to 2/3 a cup of skim milk for breakfast and lunch. A protein meal bar or protein shake can be substituted for lunch. Special K products are made from rice, wheat, and barley that are slightly toasted.

   the special k diet: pros, cons, and what you can eat

   blog.theavocadocookbook.com/the-special-k-diet-pros-cons-and-what-you-can-eat/

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   What should I eat on Day 6 of The Special K Diet?

   • On day 6 of The Special K Diet, have a Special K protein shake, eat a grapefruit, enjoy some Special K cereal with milk, and have bell pepper strips with salsa for snack. For dinner, have salmon, spinach, and mushroom quiche with whole-wheat toast.

   the special k diet: pros, cons, and what you can eat

   blog.theavocadocookbook.com/the-special-k-diet-pros-cons-and-what-you-can-eat/

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2. www.healthline.com › special-k-dietWhat Is the Special K Diet and Can It Help You Lose Weight?

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   May 23, 2019 · The Special K diet claims to help you lose up to six pounds in just two weeks. What is this diet, what foods can you eat, can you lose weight quickly, and is it healthy?

   • Author: Ashley Marcin

3. www.verywellfit.com › special-k-diet-4587389The Special K Diet: Pros, Cons, and What You Can Eat

   www.verywellfit.com › special-k-diet-4587389

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   Jan 13, 2022 · The Special K diet is a two-week challenge that replaces two meals a day with Special K cereal for weight loss. Learn the pros, cons, and what you can eat.

4. blog.theavocadocookbook.com › the-special-k-dietThe Special K Diet: Pros, Cons, and What You Can Eat

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   The Special K diet is a low-calorie diet that involves replacing two meals per day with a bowl of Special K cereal and milk. This diet is intended to help people lose weight quickly, but it is not a long-term solution and could actually be harmful to some dieting goals.

5. Videos

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     Hitchin Personal Trainer - The Special "K" Diet

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     Special K Diet Final week Results

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6. www.goodto.com › wellbeing › the-special-k-dietSpecial K diet - can you really drop a jeans size in two ...

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   Jan 19, 2023 · How much weight could you lose with the Special K diet? According to Kellogg's, individuals can lose up to 6 pounds in 14 days on the Special K diet . The brand also had the famous slogan that you could 'drop a jeans size in 2 weeks' whilst following the plan.

7. www.womanandhome.com › special-k-diet-33007The Special K Diet – a look back at this noughties cereal ...

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   Jun 29, 2009 · Special K: a nutritional breakdown. The following applies to a 30g serving of Special K Original: Special K calories: 113kcal ; Special K fat: 0.5g (0.1g saturated) Special K fibre: 1.4g ; Special K carbs: 24g (4.5g of which are sugars) Special K protein: 2.7g ; Special K salt: 0.3g

8. physiqz.com › weight-loss-diets › does-the-special-kSpecial K Diet: A Synopsis of Its Pros, Cons & Effectiveness

   physiqz.com › weight-loss-diets › does-the-special-k

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   Jul 23, 2024 · Does the Special K Diet Help You Lose Weight Fast? The Special K diet faces criticism and speculation, primarily focused on whether it is effective. Replacing two out of three daily meals with cereal might lead to rapid weight loss, but it’s uncertain if this was the case in 2004.

9. www.dailyworkhorse.com › my-special-k-dietMy Special K Diet Experiment and The Surprising Results

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   The whole premise of this diet is to cut down drastically on your caloric intake by eating a bowl of cereal with skim milk and a fruit at breakfast and lunch, and to top the day off with a sensible dinner; voila, you lose weight! You can also mix in 2 Kellog’s snack bars as snacks.