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1. • Sleep disorders that disrupt REM sleep

     • While false awakenings often occur for no reason, there are certain conditions that may cause them, including sleep disorders that disrupt REM sleep.
     www.verywellhealth.com/what-is-a-false-awakening-3014835

     False Awakening and Trying to Wake Up From a Dream

2. People also ask

   Can sleep disorders cause false awakenings?

   • While false awakenings often occur for no reason, there are certain conditions that may cause them, including sleep disorders that disrupt REM sleep. This article looks at the science of false awakenings, including the types, causes, and symptoms of this common dream state.

   False Awakening and Trying to Wake Up From a Dream | Verywell Health

   www.verywellhealth.com/what-is-a-false-awakening-3014835

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   Are false awakenings a health risk?

   • False awakenings usually occur during rapid eye movement (REM) sleep, which is the sleep stage most closely tied to dreaming. There is relatively little research on false awakenings, although many people can relate to the experience. Is Your Troubled Sleep a Health Risk? A variety of issues can cause problems sleeping.

   What Is a False Awakening? - Sleep Foundation

   www.sleepfoundation.org/dreams/false-awakening

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   What causes a false awakening?

   • Researchers have noticed that false awakenings often occur when the sleeper is anticipating something stressful, such as a sleep disruption. In this case, the sleeper may be more likely to experience a false awakening because they are unable to relax fully into sleep.

   What Is a False Awakening? - Sleep Foundation

   www.sleepfoundation.org/dreams/false-awakening

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   Do false awakenings occur when REM sleep is interrupted?

   • Some experts believe that false awakenings occur when REM sleep is interrupted. This is a form of sleep fragmentation, also known as divided sleep. It is thought that when REM sleep is disturbed, the person may be partially conscious even if they remain in a dream state.

   False Awakening and Trying to Wake Up From a Dream | Verywell Health

   www.verywellhealth.com/what-is-a-false-awakening-3014835

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   Are You Waking up with a false awakening?

   • If you have ever gotten out of bed and prepared to start your day only to wake up and find that you were dreaming, you are not alone. These experiences are called false awakenings, and they often occur when an individual is in between sleep stages.

   False Awakening: Causes and Meaning - Sleep Doctor

   sleepdoctor.com/how-sleep-works/false-awakening/

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   Can sleep paralysis cause false awakenings?

   • As with sleep paralysis, they may relate to disrupted REM sleep. A few suggested explanations for false awakenings include: Stress and anxiety in your daily life can also have an impact on sleep and potentially appear in your dreams.

   False Awakening: Meaning, Causes, When to Worry - Healthline

   www.healthline.com/health/healthy-sleep/false-awakening

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3. www.healthline.com › healthy-sleep › false-awakeningFalse Awakening: Meaning, Causes, When to Worry - Healthline

   www.healthline.com › healthy-sleep › false-awakening

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   Jul 29, 2020 · A false awakening refers to the strange experience of “waking up” when you actually remain asleep. It can involve vivid, realistic images that leave you feeling anxious and confused. Some ...

4. www.sleepfoundation.org › dreams › false-awakeningWhat Is a False Awakening? - Sleep Foundation

   www.sleepfoundation.org › dreams › false-awakening

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   May 8, 2024 · These experiences are called false awakenings, and they are one of several strange phenomena that can happen during rapid eye movement (REM) sleep. We discuss why false awakenings occur, how they relate to lucid dreaming and sleep paralysis, and when to see a doctor.

5. www.verywellhealth.com › what-is-a-false-awakeningFalse Awakening and Trying to Wake Up From a Dream

   www.verywellhealth.com › what-is-a-false-awakening

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   Feb 5, 2024 · While false awakenings often occur for no reason, there are certain conditions that may cause them, including sleep disorders that disrupt REM sleep. This article looks at the science of false awakenings, including the types, causes, and symptoms of this common dream state.

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7. sleepdoctor.com › how-sleep-works › false-awakeningFalse Awakening: Causes and Meaning - Sleep Doctor

   sleepdoctor.com › how-sleep-works › false-awakening

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   Apr 23, 2024 · Like sleep paralysis and lucid dreaming, false awakenings happen when a person is entering into or waking up from rapid eye movement (REM) sleep. However, each phenomenon feels different to the sleeper and has different characteristics.

   • Author: Rebecca Levi

   • Occupation: Staff Writer, Sleep Health

8. www.ncbi.nlm.nih.gov › pmc › articlesAwake or Sleeping? Maybe Both… A Review of Sleep-Related ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Jun 6, 2023 · Physiological states are daydreaming, lucid dreaming, and false awakenings. Pathological states include sleep paralysis, sleepwalking, and REM sleep behavior disorder. Altered states are hypnosis, anesthesia, and psychedelics.

   • DOI: 10.3390/jcm12123876
   • Published: 2023/06

   • Publication: J Clin Med. 2023 Jun; 12(12): 3876.

9. www.sleepapnea.org › sleep-health › sleep-disordersSleep Disorders: Information and Guidance to Common Sleep ...

   www.sleepapnea.org › sleep-health › sleep-disorders

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   Oct 10, 2024 · Understanding Sleep Disorders and Their Impact. There are more than 100 types of sleep disorders, and each interferes with sleep in a different way. When they arise, sleep disorders can prevent you from getting the restorative rest that powers the mind and body. Some sleep disorders are common, while others affect only a very small number of ...

10. www.cibdol.com › blog › 1118-false-awakeningFalse Awakening: Causes and Management - Cibdol

    www.cibdol.com › blog › 1118-false-awakening

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    Jun 4, 2023 · If you're constantly experiencing false awakenings, it may be worth looking into potential underlying sleep disorders and trying out dream rehearsal therapy to manage anxiety levels. Learning more about the causes and triggers of false awakening dreams can help improve your overall mental health.