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What help is available for anger? There are various treatments available that can help you with your anger problems. This page covers: Talking therapies and counselling; Anger management programmes; Help for abusive and violent behaviour; It may be that your difficulties with anger are related to a mental health problem or traumatic experiences ...
- Managing Anger
This can help relieve some of your angry feelings in a way...
- Long-term Coping
We can feel pressured or stressed for lots of different...
- Signs That You're Feeling Angry
Anger and stigma. We all express our emotions differently....
- Useful Contacts
Note: Please don’t include personal details like your name...
- About Anger
Your anger is having a negative impact on your overall...
- For Friends and Family
For example, you could help them arrange to see their GP, or...
- Causes of Anger
Whether your anger is about something that happened in the...
- Talking Therapies
What can therapy help with? Therapy can help you manage and...
- Managing Anger
Anger management programmes. A typical anger management programme may involve 1-to-1 counselling and working in a small group. A programme may be a 1-day or weekend course, or over a couple of months. The structure of the programme depends on who provides it, but most programmes include cognitive behavioural therapy (CBT), as well as counselling.
- Overview
- 12 Best Online Anger Management Therapy Resources
- How to Choose an Anger Management Program
- Key Considerations
- Frequently Asked Questions
- Methodology
Learn to control your anger with individual or group online programs
By
Amy Marschall, PsyD
Amy Marschall, PsyD
Dr. Amy Marschall is an autistic clinical psychologist with ADHD, working with children and adolescents who also identify with these neurotypes among others. She is certified in TF-CBT and telemental health.
Learn about our editorial process
•Most Comprehensive Program: Online-Therapy.com
•Best Flexibility: BetterHelp
•Most Affordable Anger Management Therapy: Calmerry
•Best Non-Subscription Therapy: Amwell
•Best for Teen Anger Counseling: TeenCounseling
•Best for Self-Help Anger Classes: Logan Social Services
If you need support in managing your anger, it can be overwhelming to find the program that is right for you. Some key factors can help inform your choice:
•Cost: Some anger management courses and programs are free, but others can cost hundreds of dollars a month. Be sure the therapy, class, or group fits into your budget and that its benefit to you is worth the cost.
•Court orders: If you’ve been mandated by a court to complete an anger management course, be sure the option you choose will fulfill the requirement. Therapy is an excellent place to work on your anger management, but won’t necessarily satisfy the legal requirement and will likely take longer and cost more than a class.
•Type of therapy: A therapist will help guide you through what type of psychological exploration and tools will best serve your anger management needs, but doing some homework on the type of therapy that might work for you—group or individual, CBT or dialectical behavior therapy (DBT), a weekly class or self-guided course—can help ensure success.
•Insurance: Classes and self-guided courses are less likely to accept insurance. Some therapists and companies offering therapist-led group therapy do, but not all will work with your coverage. Be sure to compare the cost with and without insurance and decide what works best for your needs and budget.
You can shop around and review various programs before deciding which is the best fit for your needs.
What Types of Anger Management Counseling Are Offered?
There are many types of counseling that may suit your anger management needs—including individual, group, or family counseling that employs a variety of techniques—and it’s a personal choice. But it may help to familiarize yourself with some common forms, including: Cognitive behavioral therapy (CBT): This counseling method addresses thought and behavior patterns that contribute to anger and helps the individual develop strategies to recognize and modify these patterns to help them manage anger in healthier ways. Dialectical behavior therapy (DBT): A derivative of CBT, dialectical behavior therapy builds on that foundation and helps people learn to accept their reality better through developing emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness skills. Psychodynamic therapy: This approach focuses on exploring the underlying conflicts and roots of problematic anger, and using the therapy relationship to better understand and rework these dynamics. Family and couples therapy: When anger is primarily directed toward or triggered by these close personal relationships, family or couples therapy can help you better negotiate these dynamics and learn calmer, healthier, and more effective communication. Group therapy: Anger can sometimes erode our social skills and relationships, leading to isolation. Group therapy (especially when therapist-led) can help restore socialization, improve empathy and self-compassion, and create a sense of community to stem isolation. You can also learn from others' emotional challenges. While not a form of counseling, many people also use classes or courses to learn anger management strategies. This can be appropriate if the person is seeking help at the order of a judge and wants to learn specific ways to manage their anger without attending therapy. "There is no one-size-fits-all approach to anger management counseling," explains Hannah Owens, LMSW, a subject matter expert. "You might need to try a few different approaches before you find the one that's right for you."
Who Is Anger Management Therapy For?
Anger management therapy is for anyone whose anger is interfering with their well-being or functioning. If your anger gets in the way of your relationships, causes problems at work, or if you are concerned about how frequently or how intensely you experience anger, you may benefit from anger management therapy.
Is Anger Management Therapy Anonymous?
In the United States, all therapists and mental health providers are legally required to maintain client confidentiality. If your therapist is concerned for your safety and the safety of others or needs to confirm your attendance to meet the requirements of a court order, they may be obligated to share information. In the case of a court order, therapists and providers may also be required to inform you that they will be notifying the court of your attendance. Some peer support groups, however, are anonymous.
What Do Anger Management Counselors Do?
Anger management counselors are trained to help their clients understand and better cope with feelings of anger. Depending on your needs and treatment goals, they can help you learn to identify things that trigger your anger, change how you respond to anger, and/or work through things from your past that contribute to your anger problems now.
How Does Anger Management Therapy Work?
Anger management therapy, like all forms of therapy, is individualized based on each client’s needs, values, and treatment preferences. Typically, therapy will start with an intake that will include the therapist gathering information about your history, symptoms, and how your anger has impacted your life. They will then work with you to develop a treatment plan to address your specific needs and concerns.
To choose the best online anger management therapy services, we reviewed 55 different online therapy companies, surveying 105 users of each company about their experiences with things like price, quality of care, and accessibility. Of these companies, we focused on the ones who provide anger management counseling and assessed these services at each company. In addition, we considered anger management courses and classes that fulfill court requirements and/or that can be completed on your own time, making them accessible to those needing guidance through anger management. We evaluated how successfully these courses and classes address anger.
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Bulkes NZ, Davis K, Kay B, Riemann BC. Comparing efficacy of telehealth to in-person mental health care in intensive-treatment-seeking adults. J Psychiatr Res. 2022;145:347-352. doi:10.1016/j.jpsychires.2021.11.003
2.Morland LA, Greene CJ, Rosen CS, et al. Telemedicine for anger management therapy in a rural population of combat veterans with posttraumatic stress disorder: a randomized noninferiority trial. J Clin Psychiatr. 2010;71(7):855–863. doi:10.4088/JCP.09m05604blu
3.Sukhodolsky DG, Smith SD, McCauley SA, Ibrahim K, Piasecka JB. Behavioral interventions for anger, irritability, and aggression in children and adolescents. J Child Adolesc Psychopharmacol. 2016;26(1):58-64. doi:10.1089/cap.2015.0120
Another advantage of online therapy for anger management is the ability to access a diverse range of techniques. From cognitive behavioural therapy to mindfulness practices, online therapists can tailor their approach to meet your unique needs and preferences. This personalised approach ensures that you receive the support and guidance you need ...
Feb 1, 2022 · Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in ...
Jun 3, 2022 · Anger management therapy can also help with: Anger management strategies: Teaches you strategies to overcome emotional stressors, such as breathing techniques, meditation, impulse control, journaling, exercising, increasing self-awareness, finding a constructive hobby, and emotional awareness. PTSD: Dysregulated anger and aggression are common ...
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Jul 12, 2023 · 3 Best Interventions & Counseling Tips. There are many ways to help clients notice, express, and manage their anger in more constructive ways. Importantly, anger management therapy is not likely to be appropriate for people with certain conditions, such as neurological disorders, psychosis, personality disorders, or paranoia (Thomas, 2001).
