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Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia. Jump straight to: How do I measure my weight? What weight should I be? Why does my ethnicity make a difference to my weight? What are the risks of having excess weight or obesity?
Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.
- Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains.
- Be more physically active. Combining a healthy diet with regular exercise is the best way of maintaining a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure.
- Keep to a healthy weight. A GP or practice nurse can tell you what your ideal weight is in relation to your height and build. Alternatively, you can calculate your body mass index (BM) online.
- Give up smoking. If you smoke, giving up will reduce your risk of developing CHD. Smoking is a major risk factor for developing atherosclerosis (furring of the arteries).
Learn how a healthy diet can help reduce your risk of developing coronary heart disease and stop gaining weight. Find here healthy eating tips to keep a healthy heart.
Jan 31, 2024 · The good news is that even a small loss — 5% to 10% — of your body weight can make a difference. Here is how too much weight can affect your heart: High Blood Pressure. Being overweight or obese raises the risk for high blood pressure, a significant risk factor for heart disease and stroke.
Aug 17, 2023 · Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also lowers the chances of getting other conditions that may put a strain on the heart. These include high blood pressure, high cholesterol and type 2 diabetes.
Dec 7, 2023 · Following a heart-healthy diet can significantly reduce your chance of developing heart disease and even heart disease-related death. This article explains how diet impacts...
