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1. • No solid studies

     • No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11).
     www.healthline.com/nutrition/3-day-cardiac-diet

     The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

2. People also ask

   Can a 3 day cardiac diet help you lose weight?

   • The 3-Day Cardiac Diet claims to help you drop 10 pounds (4.5 kg) quickly while improving heart health. Because the diet is very restrictive and limits the amount of food you can eat, it’s very low in calories and may lead to short-term weight loss.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

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   What is the 3 day cardiac diet?

   • The 3-Day Cardiac Diet requires dieters to follow a strict meal plan for 3 consecutive days and a normal diet for the remainder of the week. The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

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   Can a 3 day meal plan help you lose weight?

   • A three-day meal plan can help. This 1,200 calorie-a-day plan can help most women lose weight, says Julia Zumpano, RD, LD. (Discover the six benefits of seeing a heart dietitian below.) Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.

   Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

   health.clevelandclinic.org/your-3-day-heart-healthy-meal-plan-1200-calories

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   Is the 3-day cardiac diet a fad diet?

   • The 3-Day cardiac diet is one of the popular fad diets for weight-loss. The idea of a healthy weight loss rests on the pillars of regular exercise and healthy food choices. The 3-day cardiac diet proposes a considerable weight loss in a short time which may be dangerous to your health.

   How Safe is the 3 Day Cardiac Diet? - MedicineNet

   www.medicinenet.com/how_safe_is_the_3_day_cardiac_diet/article.htm

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   How many days a week can you eat on a cardiac diet?

   • If you choose to follow the more restrictive 3-day cardiac diet, you’ll consume a set meal plan for three consecutive days during the week, and then you can basically eat whatever you want for the rest of the week (four days). This cycle should be repeated each week.

   3-Day Cardiac Diet Benefits, Side Effects, Foods and Meal Plan - Dr. Axe

   draxe.com/nutrition/3-day-cardiac-diet/

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3. www.healthline.com › nutrition › 3-day-cardiac-dietThe 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

   www.healthline.com › nutrition › 3-day-cardiac-diet

   • Cached

   Oct 6, 2020 · The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been criticized for being restrictive, ineffective, and potentially risky.

4. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

5. health.clevelandclinic.org › your-3-day-heartYour 3-Day Heart-Healthy Meal Plan: 1,200 Calories

   health.clevelandclinic.org › your-3-day-heart

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   Feb 22, 2019 · A three-day meal plan can jumpstart your heart-healthy diet. This 1,200-calorie plan can help most women lose weight.

6. Videos

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     6:24

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     What Is The Cardiac Diet? - EATING HEALTHY CHANNEL

     26 Oct 2021

     1.9K views

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     0:57

     webmd.com

     Losing Weight Safely

     14 Jan 2024

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     eatingwell.com

     7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

     30 Jun 2017

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7. www.medicinenet.com › how_safe_is_the_3_dayHow Safe is the 3 Day Cardiac Diet? - MedicineNet

   www.medicinenet.com › how_safe_is_the_3_day

   • Cached

   The 3-day cardiac diet proposes a considerable weight loss in a short time which may be dangerous to your health. Furthermore, experts suggest that such a sudden weight loss mainly constitutes the loss of water and muscle mass rather than fat.

8. draxe.com › nutrition › 3-day-cardiac-diet3-Day Cardiac Diet Benefits, Side Effects, Foods and Meal ...

   draxe.com › nutrition › 3-day-cardiac-diet

   • Cached

   Dec 5, 2020 · The “3 day cardiac diet” got its name because some say that a very restrictive version of the cardiac diet, which is followed for three days of the week, can help you lose up to 10 pounds in three days. However, these results are not common and haven’t been proven.

9. www.mdanderson.org › cancerwise › cardiac-diet-heartCardiac diet: What is it, what can you eat and what should ...

   www.mdanderson.org › cancerwise › cardiac-diet-heart

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   May 12, 2022 · “Cardiac diet” is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids.

10. health.clevelandclinic.org › your-3-day-heartYour 3-Day Heart-Healthy Meal Plan: 1,800 Calories

    health.clevelandclinic.org › your-3-day-heart

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    Feb 7, 2019 · Policy. Day 1. Breakfast: ½ cup plain instant oatmeal, 1 cup low-fat milk, ½ banana, ¼ cup chopped walnuts. Lunch: 2 slices whole wheat bread, 4 oz. low-sodium turkey meat, 1 slice low-fat Swiss cheese, ½ medium tomato, 1 Tbsp. yellow mustard, ¼ cup shredded lettuce; 6 baby carrots; 6 oz. plain, fat-free Greek yogurt with ¾ cup blueberries.