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Aug 19, 2018 · Do you bypass the herb section of the produce aisle? Find out the health benefits of rosemary, mint, thyme, and more. These recipes will make herbs a staple on your grocery list.
- Natalie Rizzo, RD
- 1 min
- Black Peppercorns. May help: Reduce cancer risk. Piperine, a naturally occurring compound that gives peppercorns their kick, may reduce the risk of certain cancers, including those of the breast, lung, prostate, ovaries and digestive tract, according to a 2019 Applied Sciences review.
- Cardamom. Pictured recipe: Cardamom-Orange Rolls. May help: Support heart health. Cardamom is an aromatic spice commonly used in Middle Eastern, Indian and Arabic cuisines, among others.
- Cayenne Pepper. May help: Maintain a healthy weight and improve heart health. Capsaicin is a plant chemical in the cayenne pepper that gives the pepper its kick.
- Cinnamon. Pictured recipe: Cinnamon-Quinoa Breakfast Bowl. May help: Reduce added sugars in your diet, control blood sugar and blood pressure. The American Heart Association recommends using sweet spices like cinnamon to add flavor instead of using sugar and other sweeteners.
- Joe Leech, MS
- Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found in all sorts of recipes and baked goods.
- Sage Can Improve Brain Function and Memory. Sage gets its name from the Latin word Salvere, which means “to save.” It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague.
- Peppermint Relieves IBS Pain and May Reduce Nausea. Peppermint has a long history of use in folk medicine and aromatherapy. As is the case with many herbs, it is the oily component that contains the agents responsible for the health effects.
- Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects. Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most important of which is curcumin (25).
Jun 15, 2022 · From improving your mood to easing an upset stomach, these 10 herbs have incredible benefits. Find out which herbs to buy or plant in your garden.
- Nissa Simon
Do you need to cook with fresh herbs and spices to reap their health benefits or are dried spices just as good? We asked a dietitian to clear things up.
Jun 9, 2024 · Use fresh and dried herbs and spices in your favorite recipes to reap their impressive benefits.
Jun 30, 2021 · There are several herbs and spices with multiple potential health benefits, such as those with anti-inflammatory properties, cognitive boosters, and some that may even aid in fighting cancer, to...
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