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   Are cucumbers healthy?

   • Cucumbers are a healthy addition to most people's diets. Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases, such as cancer, inflammation, and more.

   Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them - Verywell H…

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   Why do people eat cucumbers?

   • Many people use cucumber slices to reduce eye puffiness and to soothe sunburn . Research confirms their anti-inflammatory activity may be due to inhibiting certain enzymes or interaction with cell signaling. Studies have found that eating cucumbers reduces skin problems and infections. Cucumbers have a purifying effect on the skin.

   Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them - Verywell H…

   www.verywellhealth.com/cucumber-8411954

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   Is cucumber good for your skin?

   • Cucumber's high water concentration and antioxidant profile help keep skin hydrated and protected. "Cucumbers are rich in the mineral silica, which helps keep skin healthy," says Largeman-Roth. Silica is known for its role in collagen synthesis, keeping your skin smooth and firm.

   Is Cucumber Good For You? What a Dietitian Says - EatingWell

   www.eatingwell.com/article/7935678/is-cucumber-good-for-you/

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2. www.healthline.com › 7-health-benefits-of-cucumber6 Health Benefits of Eating Cucumber

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   Feb 29, 2024 · Takeaway. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health...

3. www.verywellhealth.com › cucumber-8411954Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them

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   • Author: Kathi Valeii

   • Hydration. At around 96%, cucumber's water content rivals that of lettuce. It's an excellent way to stay hydrated. Getting enough water is critical for your health.
   • Bone Health. Cucumber's high vitamin K content makes it great for bone health. Studies have found that low vitamin K levels are associated with higher rates of bone fractures.
   • Cancer. Cucumbers contain polyphenols (plant compounds that act as antioxidants) called lignans. These plant compounds have many health benefits, including reduced risks of some forms of cancer.
   • Cardiovascular Health. Cucumbers contain flavonoids (plant phytonutrients), which benefit heart health. Specifically, researchers have found that flavonoids reduce the risk of heart disease due to the following properties

4. www.eatingwell.com › article › 7935678Is Cucumber Good For You? What a Dietitian Says - EatingWell

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   Aug 16, 2023 · Let's explore cucumber nutrition and the potential health benefits of cucumbers. Cucumbers are a member of the gourd or Curcurbitaceae family, which also includes melon, squash and pumpkins. They grow on vines and produce flowers that, when pollinated, turn into fruit!

5. health.clevelandclinic.org › benefits-of-cucumbersAre Cucumbers Good for You? - Cleveland Clinic Health Essentials

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   • Increases hydration. Drinking water every day is crucial for your health. It helps with: Digestion. Joint pain. Kidney function. Memory and cognition. Regulating body temperature.
   • Strengthens bones. Cucumbers are high in vitamin K — a big bonus for bone health. Getting enough dietary vitamin K reduces your risk of bone fractures and promotes healthy bone mass.
   • Promotes gut health. The water in cucumbers naturally aids digestion — it helps your body break down food and absorb nutrients. The fiber in cucumbers also keeps things running smoothly by regulating bowel movements so you can avoid constipation.
   • Helps manage blood sugar and weight. You get a lot of bang for your buck when you snack on cucumbers, especially if you have obesity — the leading risk factor for Type 2 diabetes.

6. www.womenshealthmag.com › food › a2835105310 Health Benefits Of Cucumbers—Plus Nutrition Info And Recipes

   www.womenshealthmag.com › food › a28351053

   Jul 13, 2019 · Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.

   • Email: marissa.miller003@gmail.com

   • Video Duration: 5 min

7. www.webmd.com › diet › ssWhy Cucumbers Are Good for You - WebMD

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   Aug 28, 2023 · Cucumbers are 95% water, low in calories, and rich in vitamins, minerals, and antioxidants. They may help with hydration, weight loss, blood sugar control, heart health, digestion, and more.

8. www.medicalnewstoday.com › articles › 283006Cucumbers: Health benefits, nutritional content, and uses

   www.medicalnewstoday.com › articles › 283006

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   Dec 3, 2019 · Cucumbers are hydrating, nutritious, and may help with bone health, diabetes, and inflammation. Learn more about the types, tips, and risks of cucumber consumption.