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   What is a night owl?

   • A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.

   Night owl - Wikipedia

   en.wikipedia.org/wiki/Night_owl

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   Do owls sleep early?

   • Being an early bird, or the opposite night owl, is usually not something that is thought of as being highly under our control. Some people seem to be hardwired to sleep early, while others get a second wind and tend to sleep late.

   Early birds may be more active, but night owls can catch up

   www.health.harvard.edu/blog/early-birds-may-be-more-active-but-night-owls-can-catch-up-2020110621261

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   Is a night owl a good early bird?

   • He is your quintessential early bird, and although I don't quite qualify as a night owl, I definitely prefer to turn in a little later in the evening than he does, and certainly rise later than his standard 5:30 a.m.

   Why are some people early birds and others are night owls?

   health.howstuffworks.com/mental-health/sleep/basics/early-birds-and-night-owls.htm

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   Does being a night owl cause less activity?

   • Researchers measuring activity levels found that people who tend to go to bed later and sleep later also tend to get less physical activity, compared to early risers. However, these results don’t mean that being a night owl is the cause of getting less activity, or that such ...

   Early birds may be more active, but night owls can catch up

   www.health.harvard.edu/blog/early-birds-may-be-more-active-but-night-owls-can-catch-up-2020110621261

   See all results for this question

   Do early birds and night owls have different personality traits?

   • Although there are definitely exceptions to every rule, research has shown that early birds and night owls tend to exhibit specific personality traits and other tendencies. First, the good news: evening people are generally pegged as more outgoing, creative, intelligent and even having a better sense of humor than early risers.

   Why are some people early birds and others are night owls?

   health.howstuffworks.com/mental-health/sleep/basics/early-birds-and-night-owls.htm

   See all results for this question

   Are night owls more creative than early birds?

   • Night owls tend to be more creative but suffer from greater depression than early birds. They're not exactly rival gangs, but most people who fall into one of these two categories feel pretty strongly about their preferred bedtimes.

   Why are some people early birds and others are night owls?

   health.howstuffworks.com/mental-health/sleep/basics/early-birds-and-night-owls.htm

   See all results for this question

2. www.medicalnewstoday.com › articles › 325479How does being a night owl impact quality of life and why?

   www.medicalnewstoday.com › articles › 325479

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   Jun 14, 2019 · Many recent studies suggest that people who are 'night owls' may face higher health risks. But why is that, really? Our Spotlight feature investigates.

3. www.healthline.com › health › sleepIs It Better to Be a Night Owl or Early Bird? - Healthline

   www.healthline.com › health › sleep

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   Oct 15, 2021 · Night owls tend to: stay up late. enjoy sleeping in. feel their best later in the day. have more energy at night. feel tired after waking up early.

4. Videos

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     3:31

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     What Happens When A Night Owl Wakes Up Early

     13 Jul 2018

     2.7M views

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     4:46

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     The Surprising Differences Between Early Birds and Night Owls

     13 Apr 2021

     18.4K views

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     3:52

     youtube.com

     5 Signs That You're a Night Owl

     27 Jan 2021

     157.1K views

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5. en.wikipedia.org › wiki › Night_owlNight owl - Wikipedia

   en.wikipedia.org › wiki › Night_owl

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   A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.

6. www.health.harvard.edu › blog › early-birds-may-beEarly birds may be more active, but night owls can catch up

   www.health.harvard.edu › blog › early-birds-may-be

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   Dec 18, 2020 · Night owls, as compared to morning types, had up to 60 to 90 fewer minutes per day of activity. Why might your body’s clock and your activity level be linked? In short, more research in this area is needed to know for sure.

   • Email: hhp_info@health.harvard.edu

7. www.sciencefocus.com › the-human-body › night-owlsNight owls are 'cognitively superior’ to early risers. Here’s ...

   www.sciencefocus.com › the-human-body › night-owls

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   Night owls are 'cognitively superior’ to early risers. Here’s why | BBC Science Focus Magazine. Everything from the normal school day to regular working hours seems designed with early risers in mind.

8. www.scientificamerican.com › article › how-toHow to Survive as a Night Owl in a 9-to-5 World

   www.scientificamerican.com › article › how-to

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   Jan 27, 2020 · Living as a night owl in a lark’s world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. By Jade Wu Savvy Psychologist. Getty Images.

9. health.howstuffworks.com › mental-health › sleepWhy are some people early birds and others are night owls?

   health.howstuffworks.com › mental-health › sleep

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   Some people are early birds while others are clearly night owls. But why is that? Learn about the science behind early birds and night owls.