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May 9, 2024 · While it is not likely that you'll be able to remove unwanted memories from your brain, you can employ strategies like identifying your memory, processing your emotions, and finding out your memory triggers to prevent the memory from disrupting your life.
Dec 22, 2023 · It may not always be possible to forget unwanted memories, but people can use strategies to help them cope with traumatic events.
Oct 1, 2012 · A restabilisation process – known as reconsolidation – allows existing memories to be updated, but this short burst of new information is not salient enough to change the memory completely.
Apr 2, 2024 · Some memories can be so painful that you just want to forget them. While it is not possible to erase memories from your mind, there are strategies that you can use to make a memory less prominent. You can also do things to change the way...
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May 28, 2021 · Key points. In a 2021 study, researchers found that entirely erasing false memories is not always possible. When people stop believing a memory is true, the images and narrative remain. This...
Oct 2, 2012 · In a recent study, researchers used a novel behavioural procedure that combined the brief reminder session of memories associated with drugs of abuse – destabilising the existing memory, followed by repeated presentation of drug-associated cues in the absence of drug rewards.
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Feb 1, 2015 · Extinguishing the traumatic aspect of a memory involves creating new, safer mental associations to the same sensory cues. Even long-term memories, when recalled, have plasticity and the potential to be updated, an ability psychologists co-opt during exposure therapy, in which a patient faces his or her fears in a non-threatening environment in ...
