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What is the 3 day cardiac diet?
Does the British Heart Foundation diet really help you lose weight?
Can a 3 day cardiac diet help you lose weight?
Is a 3 day diet a good plan?
It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.
- Heart Matters Magazine
Planning your meals in advance can help you to make...
- Healthy Eating
Eating a healthy diet can help reduce your risk of...
- Heart Matters Magazine
- Limited Research
- Highly Restrictive
- Tedious and Hard to Follow
One of the biggest drawbacks of the 3-Day Cardiac Diet is that very little evidence supports it. No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11Trusted S...
The 3-Day Cardiac Diet includes a very limited selection of foods in small amounts. Substitutions aren’t permitted, making the diet difficult to follow if you have any dietary restrictions or particular food preferences. It may also be challenging for adventurous eaters or those who enjoy experimenting in the kitchen. Furthermore, you may run the r...
The 3-Day Cardiac Diet requires that you carefully measure foods and adhere to strict guidelines, which may be difficult and time-consuming. Additionally, it’s highly restrictive and doesn’t offer any flexibility, which can encumber social situations, travel, and family meals. Furthermore, some of these restrictions may promote an unhealthy relatio...
Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.
- Monday. Breakfast: Porridge made with skimmed milk and one sliced banana on top. Discover 5 ways to brighten up your breakfast. Lunch: Lentil and vegetable soup, tinned or try our easy carrot and parsnip soup recipe (pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choice for your heart than butter).
- Tuesday. Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe, or make fresh with extra portions to freeze); two slices of wholemeal bread with spread.
- Wednesday. Breakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Lunch: Jacket potato with half a can of reduced-sugar-and-salt baked beans; a portion of salad.
- Thursday. Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich.
- Fruit and vegetables. Fruit and vegetables are an important part of a healthy diet. Eating at least five portions of fruit and vegetables a day has been shown to help lower your risk of developing heart and circulatory diseases.
- Potatoes, bread, rice, pasta and other starchy carbohydrates. This group includes potatoes, bread, rice, pasta and other starchy carbohydrates such as breakfast cereals, porridge, yams and plantains.
- Dairy and alternatives. Milk, cheese, yogurt, fromage frais, quark and non-dairy alternatives are included in this group. Non dairy alternatives include soya, rice, oat, and nut-based drinks and yogurt.
- Beans, pulses, fish, eggs, meat and other proteins. These foods are sources of protein, vitamins and minerals. Beans and pulses are low in fat and high in protein, fibre, vitamins and minerals.
Feb 22, 2019 · Dinner: 3 turkey meatballs, ½ cup whole wheat pasta, 1/3 cup marinara sauce, 1 Tbsp. Parmesan cheese; 2 cups spring lettuce mix, 1 Tsp. olive oil, 1 Tbsp. balsamic vinegar. Snacks: ¼ cup mixed nuts, 2 Tbsp. dried cranberries. 6 ways a heart dietitian will help you.
So we want to set the record straight about the British Heart Foundation diet. Watch our video, and find out the real way to lose weight for good. https://www.bhf.org.uk/heart-health/preventing ...
- 2 min
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- British Heart Foundation