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Oct 26, 2023 · Blackberries contain manganese, a trace mineral your body needs to function correctly. Some research suggests that manganese may increase bone mineral density and bone formation in animals. Additionally, vitamin K, which is also found in blackberries, is known to support bone health.
- Julie Marks
- They’Re Packed with Vitamin C
- They’Re High in Fiber
- Great Source of Vitamin K
- High in Manganese
- May Boost Brain Health
- Helps Support Oral Health
Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagenformation in bones, connective tissue, and blood vessels. Vitamin C may also help you: 1. heal wounds 2. regenerate the skin 3. reduce free radicals (molecules released by toxins) in the body 4. absorb iron 5....
Most people don’t get enough fiber in their diet. That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain. And according to a 2013 study, not getting enough fiber may increase your risk for heart disease. A high-fiber dietmay help you: 1. reduce cholesterol 2. promote regular bowel move...
Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism. Vitamin K deficiencymay lead to bone thinning and bone fractures. It may cause easy bruising, heavy menstrual bleeding, and blood in the stool or in the urine. Just one cup of raw blackberries provid...
You don’t hear as much about manganeseas other minerals, but it’s vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol. Like vitamin C, manganese plays a key role in the formation of collagen. The enzyme that helps manganese form collagen, prolidase, also helps wounds ...
Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of researchin the Journal of Agricultural and Food Chemistry. The review concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate. This may help reduce brain inflammat...
According to a 2013 study, you may want to add blackberries to your daily dental regimen. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease. Researchers caution more study is needed, but suggest blackberry extract may help prevent and control gum disease and c...
- Boosts your body functions. Blackberries are an excellent source of vitamin C, vitamin K and manganese. Your body depends on these nutrients to carry out the following functions
- Improves digestion and blood sugar levels. Fiber is a type of complex carbohydrate you can’t digest. There are two types of fiber: Insoluble fiber passes through your digestive system.
- Reduces inflammation. One of blackberries’ main claims to fame is that they’re bursting with strong antioxidants called polyphenols. Antioxidants help you fight stress by destroying unstable molecules called free radicals before they can damage your cells.
- Prevents cardiovascular disease. The anthocyanins in blackberries may also help with cardiovascular disease and conditions that affect your heart and blood vessels.
Sep 1, 2023 · Vitamin K: 28.5 mcg or 24% of the DV. Magnesium: 28.8 mg or 7% of the DV. Manganese: 0.93 mg or 40% of the DV. Blackberries contain a variety of nutrients, but are a particularly good source of ...
- Blackberries Are a Rich Source of Vitamin C. Blackberries provide around 50% of the RDI for vitamin C per cup, which works out at 35% per 100 grams (3).
- Blackberries Are Loaded With Polyphenols. Polyphenols are a type of phytochemical believed to have numerous potential health benefits. Notably, blackberries are one of the most concentrated sources of polyphenols out of all foods.
- High In Manganese. Manganese is a mineral that plays an important role in the skeletal system. As part of this, a sufficient intake of manganese helps with (10, 11, 12, 13);
- Source of Vitamin K1. The third most concentrated nutrient in blackberries is vitamin K1 (phylloquinone). Although this vitamin tends to be present in greater quantities in leafy greens and green vegetables, blackberries supply a reasonable source.
Jul 5, 2023 · One serving of blackberries has over a third of the daily recommended value of vitamin K, which plays a part in helping prevent and fight prostate, colon, stomach, nasal, oral and liver cancers. 2. Improve and Maintain Brain Function. The incredible nutrient load of blackberries makes them a remarkable candidate for peak mental health.
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Sep 1, 2020 · When picking blackberries, look for plump, firm berries with a deep black color. Be wary of thorns. If you plan on growing your own blackberries, consider investing in one of the many thornless ...
