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Learn how the actor gained 20 pounds of muscle for the Marvel films with the official routine from his trainer. Follow the five-day split of back, chest, legs, shoulders, arms and abs exercises with sets, reps and rest periods.
- Chris Hemsworth Thor Workout Monday = Chest/Back/Abs
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For cardio, perform rounds of cardio boxing (15 total minutes on bag, 15 total minutes on pads, 15 total minutes of jump rope) or 45 minutes of cardio of choice.
Broccoli, spinach, and other green vegetablesSweet potatoesBrown riceSteel-cut oatmealGrass fed butterCoconut oilAvocadoNutsIf you are feeling sore, drained, and unmotivated, take a day off. Listen to your body, it will tell you when you’ve crossed the line and you should take some time off from training. Sleep 8-10 hours a night - if you're putting in all this work but neglecting sleep, you are doing it wrong! Do you have what it takes to get a superhero physique like ...
Learn how to build muscle like the God of Thunder with this 12-week split training program based on Chris Hemsworth's physique in Thor: Ragnarok. See the exercises, sets, reps, and tips for chest, back, legs, shoulders, arms, and abs.
- Artur Kot
- 2 min
Jul 26, 2023 · Learn how to get shredded like Thor with Chris Hemsworth's transformation plan that includes free weights, high intensity, and a strict diet. See his workout and diet schedule, exercises, and tips from his personal trainer.
Jul 2, 2023 · What is Chris Hemsworth’s Thor barbell workout? Ready to get started? Grab a barbell, or a set of dumbbells and give this one a go.
Jul 5, 2023 · In summary, Chris Hemsworth’s workout plan goes big on free weights and full-body exercises. It requires an hour of thoroughly intense muscle-building, with little downtime between sets. Also implemented are functional training exercises, which improve movement skills and retain balance.
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Dec 27, 2016 · Chris Hemsworth’s Thor Workout. Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie rules football, until injury intervened, and surfed near his family home whenever he could.
Learn the secrets of Chris Hemsworth's transformation from a regular guy to the God of Thunder. Find out his workout routine, diet, tips and tricks to build muscle and agility for Thor.
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