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What's up #sveltecrew!⠀⠀⠀⠀⠀⠀Coach Mere checking in with another brand new workout for you ...
- 15 min
- 3.6M
- Meredith Shirk
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY. ONLINE WEIGHT LOSS 👙 COURSE ️ (21 DAY HEALTHY EATING PLAN & WORKOUTS)...
- 14 min
- 13.8M
- Lucy Wyndham-Read
7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body. 1,306,087 views. 19K. 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our ...
- 9 min
- 1.3M
- Passion4Profession
Oct 3, 2022 · She discovered arts and music at her “kinda rough” high school, where she also first found her formidable networking skills as a 13-year-old student. “A film crew came to my school and made ...
- Jumping Jack
- Wall Sit
- Push-Up
- Crunch
- Step-Up
- Squat
- Triceps Dip
- Plank
- High Knees
- Lunge
Targets: Full body This is a gym classic — but you’ve gotta move fast! Stand with feet hip-width apart. Jump feet open as you raise arms to form an X shape. Jump feet back together as you lower arms to your sides.
Targets: Quads, hamstrings, glutes Stand with your back to a wall. Walk feet away from the wall as you slide your back down the wall, lowering your body until hips, knees, and ankles are at 90-degree angles. Engage coreto keep low back pressed against the wall.
Targets: Chest, shoulders, triceps, abs Start in high plank, wrists under shoulders, core engaged. Lower your chest to the floor, keeping legs, hips, and back in a straight line. Press into palms to push back up. For more details on how to do a push-up, read our guide.
Targets: Abs Lie faceup on the floor with knees bent and arms reaching toward feet. Press low back into the floor and engage core to lift shoulder blades off the floor and slightly forward.
Targets: Quads, hamstrings, glutes, abs Stand facing a chair or stool and lift right foot onto the seat. Press into heel of right foot to lift your body onto the chair, balancing on right leg. Slowly lower back down to the floor. Switch legs and repeat. Continue to alternate.
Targets: Quads, hamstrings, glutes Stand with feet just wider than hip width, hips stacked over knees, knees over ankles. Hinge at hips, then send hips back. Bend knees to lower your body. Keep chest lifted while lowering to at least 90 degrees. Rise and repeat. Find more details on how to squat here.
Targets: Triceps, abs Sit on the edge of a chair and place hands on edge, just outside your hips. Walk feet out a few steps, slide butt off the chair, and straighten arms. Bend elbows and lower your body until arms are bent at about 90 degrees. Press into the chair to return to starting position.
Targets: Abs, arms, glutes Place hands directly under shoulders. Engage core and squeeze glutes to stabilize your body. Keep neck and spine neutral. Head should be in line with back. Hold. Find more details on how to plank like a pro here.
Targets: Legs, abs Stand with feet hip-width apart. Engage core and use lower abs to lift and lower one knee at a time, as if running in place. Bring knees to same height as hips, thighs parallel to the floor, and try not to lean back. Stay on balls of feet and alternate legs as fast as possible.
Targets: Quads, hamstrings, glutes Stand tall. Take a big step forwardwith right leg and lower your body until right thigh is parallel to the floor and right shin is vertical. Don’t let right knee go past toe. Press into right heel to drive back up to starting position. Repeat on other side. Continue to alternate legs. For more details, check out t...
- Molly Ritterbeck
Mar 20, 2020 · A full body quarantine workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight. This video is full length which means you can just follow along...
- 10 min
- 293.3K
- Fraser Wilson
Mar 12, 2018 · Workout with me (Maddie Lymburner)... real time! A 10 minute FULL/TOTAL BODY workout with no equipment needed! CHECK OUT MY MAIN CHANNEL: / @maddielymburner ⭐️ GRAB MY COOKBOOK! 100+ RECIPES ...
- 13 min
- 924.5K
- MadFit
