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1. www.bhf.org.uk › informationsupport › publicationsEating well - Food plan worksheet - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Eating well - Food plan worksheet. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals.

   • Healthy Eating

     Eating a healthy diet can help reduce your risk of...

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3. www.bhf.org.uk › informationsupport › supportHealthy eating - reduce your risk of developing heart disease ...

   www.bhf.org.uk › informationsupport › support

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   • What's on This page?
   • A Balanced Diet
   • The Eatwell Guide
   • Foods to Eat Less Often and in Small Amounts

   A balanced diet

   The Eatwell guide

   Foods to eat less often and in small amounts

   See full list on bhf.org.uk

   Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...

   See full list on bhf.org.uk

   The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.

   See full list on bhf.org.uk

   Saturated fat

   Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.

   Salt

   Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.

   Sugar

   Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.

   See full list on bhf.org.uk

4. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

5. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › downloads › health

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

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6. www.heartuk.org.uk › downloads › factsheetsTHE ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › factsheets

   • To the heart healthy foundation diet, the UCLP© introduces four specific plant foods, each proven to significantly lower serum cholesterol levels and when combined, result in a cumulative effect. The four foods are soya foods, foods fortified with plant stanols or sterols, tree nuts and peanuts, and beta-glucans.

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   • Page Count: 8

7. www.bhf.org.uk › informationsupport › heart-mattersThe Nutrition section - Heart Matters magazine - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Nutrition. Omega-3 foods and your heart. BHF Senior Dietitian Victoria Taylor explains what omega-3s are, how they help keep your heart healthy and which foods contain the most. Nutrition.

8. People also ask

   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   What is a heart healthy diet?

   • It’s about making small changes that you can continue long term. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   What foods should you eat if you have heart problems?

   • A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet. If choosing red meat, make sure the meat is lean and limit to 1-3 times a week. Unflavoured milk, yoghurt and cheese.

   Eating well with high blood pressure - Heart Foundation

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   What is the SFA foundation diet?

   • SFA foundation diet.Soya foods72,73Soya foods provide a high-quality protein alternative to meat and animal proteins whilst being, in the main, low in SFA and a source of PUFA, fibre, vitamins and minerals.46 This nutrition profile is con

   THE ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk/downloads/factsheets/uclp-fact-sheet-oct2019-150dpi.pdf

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9. assets.contentstack.io › v3 › assetsEating well with high blood pressure - Heart Foundation

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   The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.