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Eating well - Food plan worksheet. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals.
- Food diary worksheet
Eating well - Food diary worksheet. An A4 food diary to...
- Food diary worksheet
Eating well - Food diary worksheet. An A4 food diary to download and fill in so can you track your food intake for a week. This will help you know which changes you need to make to your diet, understand patterns in your eating and work out whether you have achieved your healthy eating goals.
- All
- G186b
- 01/11/2012
- Healthy eating
Keep your heart healthy (Braille version) Booklet. Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.
- All
- G186/1123
- 25/04/2024
- Healthy eating, Lifestyle advice
Despite the name, the British Heart Foundation diet has nothing to do with the BHF. Our expert discusses the plan's faults and offers up some healthy diet tips.
Healthy eating. The best and worst foods for high blood pressure. BHF Senior Dietitian Victoria Taylor explains which foods can help and which foods to avoid if you have high blood pressure. Nutrition. Healthy fakeaway recipes. Fakeaway recipes are a great way to make a flavourful and satisfying meal at home.
The 5 key parts of a heart healthy eating pattern are to eat: A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.
People also ask
What is a heart healthy diet?
Does the British Heart Foundation diet really help you lose weight?
What foods should you eat if you have heart problems?
How can a BHF dietitian help me?
Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES