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Eating well - Food plan worksheet. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals.
- Food diary worksheet
Eating well - Food diary worksheet. An A4 food diary to...
- Healthy Eating
Eating more fibre helps to keep your digestive system...
- Food diary worksheet
Eating well - Food diary worksheet. An A4 food diary to download and fill in so can you track your food intake for a week. This will help you know which changes you need to make to your diet, understand patterns in your eating and work out whether you have achieved your healthy eating goals.
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- G186b
- 01/11/2012
- Healthy eating
- What's on This page?
- A Balanced Diet
- The Eatwell Guide
- Foods to Eat Less Often and in Small Amounts
Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...
The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.
Saturated fat
Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.
Salt
Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.
Sugar
Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.
Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES
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See which meat and fish options are good or bad for your heart health, and get some healthy recipe ideas. The Nutrition section contains all the tips and features you need to help you eat a heart-healthy diet and maintain a healthy weight, plus delicious recipes.
The 5 key parts of a heart healthy eating pattern are to eat: A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.
People also ask
How do I build a heart healthy foundation?
What is a heart healthy diet?
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What can I eat if I have FH?
Heart Healthy Foundation Diet As well as including more heart healthy fats, reducing saturated fats and achieving your 5-a-day, there are other improvements you can make to build strong heart healthy foundations.
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