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1. www.bhf.org.uk › informationsupport › publicationsEating well - Food plan worksheet - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Eating well - Food plan worksheet. Workbook | 1 page. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.

   • Food diary worksheet

     An A4 food diary to download and fill in so can you track...

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3. www.bhf.org.uk › informationsupport › publicationsEating well - Food diary worksheet - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   An A4 food diary to download and fill in so can you track your food intake for a week. This will help you know which changes you need to make to your diet, understand patterns in your eating and work out whether you have achieved your healthy eating goals.

   • Publication for: All
   • Resource code: G186b

   • Published: 01/11/2012
   • Subject: Healthy eating

4. www.bhf.org.uk › informationsupport › supportHealthy eating - reduce your risk of developing heart disease ...

   www.bhf.org.uk › informationsupport › support

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   • What's on This page?
   • A Balanced Diet
   • The Eatwell Guide
   • Foods to Eat Less Often and in Small Amounts

   A balanced diet

   The Eatwell guide

   Foods to eat less often and in small amounts

   See full list on bhf.org.uk

   Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...

   See full list on bhf.org.uk

   The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.

   See full list on bhf.org.uk

   Saturated fat

   Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.

   Salt

   Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.

   Sugar

   Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.

   See full list on bhf.org.uk

5. www.esht.nhs.uk › wp-content › uploadsYOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS

   www.esht.nhs.uk › wp-content › uploads

   Coronary heart disease is the UK’s single biggest killer. Being overweight or obese increases your risk of coronary heart disease. The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent

   • File Size: 4MB

   • Page Count: 57

6. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › downloads › health

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

   • File Size: 4MB

   • Page Count: 6

7. assets.contentstack.io › v3 › assetsEating well with high blood pressure - Heart Foundation

   assets.contentstack.io › v3 › assets

   The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

8. People also ask

   What is the British Heart Foundation (BHF)?

   • The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high blood pressure, high cholesterol, and type 2 diabetes that put you at greater risk of coronary heart disease. So now it’s down to you.

   YOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS - East Sussex Healthca…

   www.esht.nhs.uk/wp-content/uploads/2021/09/Your-simple-guide-to-healthy-weight-loss.pdf

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   What foods should you eat if you have heart problems?

   • A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet. If choosing red meat, make sure the meat is lean and limit to 1-3 times a week. Unflavoured milk, yoghurt and cheese.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   What can I eat if I have FH?

   • For less fat - steam, microwave, poach, boil and casserole. If you have FH you may be sensitive to the effects of foods high in cholesterol such as egg yolks, kidney, liver, shellfish. Speak to a dietitian or doctor about limiting your intake of these. *Triglycerides are a type of fat.

   Advice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk/downloads/health-professionals/publications/healthy-eating-guide.pdf

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9. bihsoc.org › wp-content › uploadsHome Blood Pressure Diary - bihsoc.org

   bihsoc.org › wp-content › uploads

   pulse/heart rate. For information about taking your blood pressure, please read the ‘Home Blood Pressure Monitoring Explained’ leaflet. Remember to take this diary with you to your next appointment/review. Date Time Systolic BP (top number) Diastolic BP (bottom number) Notes (e.g. medication changes, feeling unwell)