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1. www.bhf.org.uk › eating-well---food-plan-worksheetEating well - Food plan worksheet - British Heart Foundation

   www.bhf.org.uk › eating-well---food-plan-worksheet

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   Eating well - Food plan worksheet. Workbook | 1 page. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.

2. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Keep your heart healthy (Braille version) Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

   • Publication for: All
   • Resource code: G186/1123

   • Published: 25/04/2024
   • Subjects: Healthy eating, Lifestyle advice

3. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

   www.bhf.org.uk › informationsupport › support

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   1. Eatwell plate. Discover what a balanced diet is by reading about the Eatwell plate. 2. Portion guides. Check out our portion guides to see exactly what one portion of looks like for lots of different foods. Our portion guides are also available to download so you can keep a copy at home. 3. Healthy recipe finder.

4. assets.contentstack.io › v3 › assetsEating well with high blood pressure - Heart Foundation

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   The 5 key parts of a heart healthy eating pattern are to eat: A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

5. www.heartuk.org.uk › downloads › aha-2021-dietary2021 Dietary Guidance to Improve Cardiovascular ... - HEART UK

   www.heartuk.org.uk › downloads › aha-2021-dietary

   Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular i...

6. assets.contentstack.io › v3 › assetsEating well to protect your heart - Heart Foundation

   assets.contentstack.io › v3 › assets

   The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

7. People also ask

   What is the British Heart Foundation (BHF)?

   • The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high blood pressure, high cholesterol, and type 2 diabetes that put you at greater risk of coronary heart disease. So now it’s down to you.

   YOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS - East Sussex Healthca…

   www.esht.nhs.uk/wp-content/uploads/2021/09/Your-simple-guide-to-healthy-weight-loss.pdf

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   What is a heart healthy diet?

   • It’s about making small changes that you can continue long term. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   How can a BHF dietitian help me?

   • BHF dietitians are here to support you with simple, practical tips for everyday life. Making changes starts by downloading your free booklet today. You can download our Eat better booklet with advice to help you eat healthier and reduce your risk of heart and circulatory diseases.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   What is food-based dietary pattern guidance?

   • Food-based dietary pattern guidance is designed to achieve nutrient adequacy, support heart health and general well-being, and encompass personal preferences, ethnic and religious practices, and life stages.

   2021 Dietary Guidance to Improve Cardiovascular Health: A ... - HEART …

   www.heartuk.org.uk/downloads/aha-2021-dietary-guidelines.pdf

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8. www.esht.nhs.uk › wp-content › uploadsYOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS

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   Coronary heart disease is the UK’s single biggest killer. Being overweight or obese increases your risk of coronary heart disease. The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent