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It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.
Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.
- What's on This page?
- A Balanced Diet
- The Eatwell Guide
- Foods to Eat Less Often and in Small Amounts
Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...
The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.
Saturated fat
Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.
Salt
Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.
Sugar
Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.
Get the facts on how your weight can affect your risk of heart and circulatory disease and get access to our BMI calculator and waist measurement tool.
- Sunday (plan and make the week ahead) Set yourself up for success by doing some preparation at the weekend so that you have some interesting, healthy lunches for the next few days.
- Monday. Home-made soups with wholegrain bread are a good lunch option at this time of year. This pea and mint soup can be made with frozen peas, while this Moroccan spiced carrot soup will make the most of the root veg that are in season at the moment.
- Tuesday. For lunch, you might have another portion of soup left. Or try a frittata and make a couple of salads to go with it like a roasted vegetable and chick pea salad or jewelled cous cous salad or spiced roast roots.
- Wednesday. Hopefully you’ve made baked fish dish the evening before (see our suggestions for Tuesday dinner), and have cooked extra so you have leftovers for Wednesday lunch.
See which meat and fish options are good or bad for your heart health, and get some healthy recipe ideas. The Nutrition section contains all the tips and features you need to help you eat a heart-healthy diet and maintain a healthy weight, plus delicious recipes.
People also ask
Does the British Heart Foundation diet really help you lose weight?
Is a 3 day diet a good plan?
Can a plant based diet reverse heart disease?
Jun 2, 2011 · So we want to set the record straight about the British Heart Foundation diet. Watch our video, and find out the real way to lose weight for good....
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