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Combat oxidative stress and protect against AMD
- Blood oranges, with their high antioxidant content, can help combat oxidative stress and protect against AMD. The antioxidants present in blood oranges neutralize free radicals, reducing the risk of cellular damage in the eyes and helping to maintain healthy vision as you age.
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Jul 14, 2021 · Thanks to rich reserves of essential antioxidants, vitamins, and minerals, this flavorful fruit has even been linked to several powerful health benefits. Here are 7 potential benefits of...
A range of health benefits of blood oranges are associated with the anthocyanins content. These health benefits include preventing cardiovascular disease (CVD), cancer, diabetes, the growth of new blood vessels that encourage the growth of tumors, and obesity.
Sep 1, 2022 · The antioxidants, minerals, and other nutrients in blood oranges can provide many health benefits. Vitamin C helps the body heal by supporting healthy blood vessels and muscles.
The blood orange is a variety of sweet orange (Citrus sinensis), and as such it shares many of the health benefits associated with eating sweet oranges, including the multiple health effects resulting from eating fruits rich in vitamin C.
- Immunity Booster. Blood oranges are strong in immune-boosting vitamin C. This vitamin reduces oxidative stress and inflammation. Vitamin C boosts white blood cell and killer cell production.
- May Reduce Fat Accumulation. Low-calorie and high-fiber blood oranges may promote weight loss. They are anti-adipogenic and antioxidant. Rats who drank Moro juice for 12 weeks gained less weight and fat.
- May Lower the Risk of Cardiovascular Problems. 500 mL of blood orange juice decreased total and LDL cholesterol. As per the study, Vitamin C (500 mg/d) reduced LDL and triglyceride levels after four weeks.
- Could Lower Cancer Risk. Dr. Holly Klamer, MS, RN, RDN, explains that blood oranges are rich in antioxidant nutrients. Vitamin C protects the body against free radicals.
Aug 9, 2017 · These phenolic compounds in blood oranges have been associated with improved cardiovascular health, protection from UV cell damage and improvements in metabolic disease including type 2 diabetes, fatty liver, obesity and have an array of immune boosting properties.
Dec 22, 2021 · Anti-inflammatory. Heart health. Nutrient intake. Tips to eat more. Despite their sorta creepy name, you don’t have to be afraid of blood oranges. These delish, ruby-fleshed citrus...
