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- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
- The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.
- Anger: Taming a Powerful Emotion – Gary Chapman. 03/07/2024 08:26 pm GMT. Many angry people say “I don’t get angry because I can’t control myself; others push my buttons.
- The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life – Les Carter, Frank Minirth. 03/08/2024 03:15 pm GMT. One of the biggest desires a human has is to be considered by others a good person.
- Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life – Thomas J. Harbin. 03/08/2024 10:51 pm GMT. Yes, anger is not reserved only for men.
- Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them – Ronald Potter-Efron, Patricia Potter-Efron. 03/07/2024 01:35 pm GMT.
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- Rage: A Step-by-Step Guide to Overcoming Explosive Anger by Ronald Potter-Efron. Check Latest Price on Amazon. Are your angry outbursts more like episodes of pure rage?
- The Cow in the Parking Lot: A Zen Approach to Overcoming Anger by Susan Edmiston and Leonard Scheff. Check Latest Price on Amazon. What on earth does a cow in a parking lot have to do with anger management, you may ask.
- The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift by Marshall B. Rosenberg Ph.D. Check Latest Price on Amazon. When anger strikes, it often comes as a physical sensation.
- Anger Management For Dummies by Charles H. Elliott, Laura L. Smith, and W. Doyle Gentry. Check Latest Price on Amazon. If you love the “for dummies” format, then this one-stop guide to anger management is well worth a read.
May 3, 2023 · Anger Management For Adults: 7 Revolutionary Strategies To Manage Explosive Anger, Improve Your Relationship With Your Loved Ones, Forgive Yourself, And Get Rid Of Fear And Regret.
Master the art of tranquility with these pivotal anger management books, as endorsed by notable psychology and self-help experts. The selection process highlights the books most often recommended for transforming anger into positive change.
Aug 3, 2023 · Learn how to express anger responsibly with science-based techniques from experts in the field. This article reviews 14 books for therapists, kids, parents, and clients, covering various approaches and interventions for anger management.
Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child.
