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Jan 4, 2024 · World Interfaith Harmony Week, 1-7 February . 01 Feb. World Wetlands Day (A/RES/75/317) 02 Feb. International Day of Human Fraternity (A/RES/75/200) 04 Feb.
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Dec 24, 2023 · Peace is a fundamental concept that holds immense relevance in our world today. It is the absence of violence, the state of harmony, and the foundation for societal progress. In a world plagued by…
Feb 1, 2021 · Cognitive Balance and Harmony. Conative balance: an optimal motivational balance (i.e., avoiding apathy and obsession) 14. Ego resiliency: an optimal balance of ego control, avoiding excessive ...
- Overview
- Connecting with Others
- Overcoming Differences and Disagreements
- Giving Back to Others
- Maintaining Your Own Sense of Harmony
- How Do I Connect With Others?
Living with harmony with others is easier said than done, especially in a world filled with conflict, catastrophes, and differing opinions. You may struggle to feel in sync with people close to you and with society at large. Start by connecting with friends, family, partners, and neighbors. Focus on dealing with any disharmony in your life in a gen...
Check the local community boards for postings about events like a block party or a community garage sale. Volunteer at community events and donate goods or money to local events. This can help you feel more connected to your neighbors.
Reach out to people who live around you. Knock on their door and bring over baked goods. Say “hello” to them on the street. Be friendly and sociable with your neighbors so you can build a sense of community in the neighborhood.
You can also invite your neighbors over for dinner or a drink to connect with them.
Offer to help your neighbors. If, for example, you have an elderly neighbor, offer to help them with yard work or a chore like cleaning out the gutters.
Hang out with friends on a regular basis.
Spend time with good friends so you can stay connected with them and not lose touch. Schedule regular hang outs once a week or once a month with different friends. Make an effort to keep your friendships alive and active.
Avoid yelling or shouting at others.
Try not to become aggressive or angry at others, as this will only make the disagreement worse. Take a deep breath and try to respond to others in a rational, calm way.
If you are very upset, you can try stepping away from the situation and returning when you are calm and more relaxed.
Acknowledge the other person's anger and offer to talk about the situation a little later. Allow both of you to cool off a little so that you can have a more productive discussion that isn't dominated by emotion.
Counter anger with compassion and empathy.
Try to respond to any disharmony in your life with compassion and patience. Rather than get upset, think about how you can rise above the situation and find a solution. Try to empathize with others and work with their shortcomings or issues, instead of trying to change them or make them see your point of view.
Help a neighbor, friend or family member in need.
Show those around you that you care by offering them assistance when they need it. Help them without expectation of repayment so you can feel connected to them in a generous way.
For example, you may go see a family member who is feeling ill or unwell. Bring food for them if they are too sick to cook.
You can help your neighbor by trying things like shoveling snow for them or taking care of their pet while they are away on vacation.
You can also spend time with a friend dealing with a recent break up. Cheer them up by inviting them out or by taking them on a special friend date.
Volunteer at a local organization.
Find a hobby or activity you enjoy.
Put aside time to focus on a hobby that makes you happy, such as painting, writing, reading, or drawing. You may also do a sport as a hobby, such as basketball, golf, or skiing. Maybe you like watching bad television as a calming, relaxing activity.
Doing things you like to do can make you feel more at peace. You will then give off a positive vibe that others around you will pick up on.
Get in sync with your body and your breathing by taking a yoga class at your local yoga studio or gym. You can also do deep breathing exercises to help you stay calm and relaxed.
Deep breathing and yoga are also great for centering your mind and feeling more at peace with yourself and your surroundings.
Self-care means paying attention to your needs and setting aside time to address them. You can practice self-care by taking a long bath at home or by trying on makeup. You can also set aside time to read or nap. Doing exercise like going for a run or doing stretches can also be self-care.
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Mar 18, 2022 · However, cross-cultural research on balance/harmony is still just beginning, and much more work is needed to understand these phenomena better. Fortunately, efforts are already underway in that respect. These include a set of new items on balance/harmony, which were added to the World Poll in 2020, as the next section explains. Data and Methodology
Oct 10, 2023 · 1. P eace and harmony are crucial for a satisfied and rich world. They allow us to thrive, lessen poverty and inequality, and defend the surroundings. Photo by Christian Wiediger on Unsplash. Few ...
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Mar 21, 2021 · Harmony Day – March 21, 2025. Harmony Day –. March 21, 2025. We come together to celebrate Harmony Day on 21 March. Created in 1999 to celebrate unity and diversity, Harmony Day was originally an Australian celebration but is now marked worldwide by conscientious citizens. Whether you want to be better friends with your neighbors or stand ...
