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      • Training Today monitors your Health Data from your Apple Watch to determine your Readiness To Train (RTT) daily and throughout the day. Training Today can help you stay safe from overtraining injury and tell you the best time to work hard, take it easy, or have a rest day.
      trainingtodayapp.helpscoutdocs.com/article/80-getting-started-with-training-today
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  2. Jun 22, 2023 · What is Training Today? Training Today monitors your Health Data from your Apple Watch to determine your Readiness To Train (RTT) daily and throughout the day. Training Today can help you stay safe from overtraining injury and tell you the best time to work hard, take it easy, or have a rest day.

  3. Combining the latest technology with up-to-the-minute compliance requirements and handcrafted content, TrainingToday® is a powerful, engaging eLearning program that will drive measurable improvements in performance and productivity.

    • Trainingtoday
  4. Our intuitive, intelligent, scalable Learning Management System (LMS) empower training departments, managers, and leaders to collaborate, author, globally distribute, and track web-based training courses, as well as schedule and track instructor-led courses.

    • Trainingtoday
  5. Jul 7, 2023 · To understand how Training Today works, it's essential to understand that the Readiness To Train Score (RTT) Score uses your Heart Rate Variability (HRV) and presents it in a way that is easy to view and act on by comparing the last 24hrs to your baseline 60-day average.

  6. Training Today supports dynamic running and cycling workouts, with swimming and other sports coming shortly. 00:00. 00:55. How to Choose a Running Workout. The key to improving all aspects of running is to vary the purpose of the runs you do during a week.

  7. Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

  8. Oct 10, 2020 · Training Today simply uses the background HRV values that the Apple Watch stores in Health overnight as well as considering some more obvious impacts on your readiness from workouts you’ve just completed. You can also get an ‘instant update’ by using the Breathe app, which records your HRV through a minute of guided breathing.

  1. Most Useful Ranking List of Personal training programs. Our top lists help you make informed choices quickly

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