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- Daylight is the NHS-recommended digital treatment for worry and anxiety. It’s fully funded by the NHS in Scotland, so entirely free for you as a patient. Daylight is designed for you to use how you want, when you want. We recommend using Daylight for a few minutes each day. This will speed up your learning and help you feel better faster.
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Daylight is the NHS-recommended digital treatment for worry and anxiety. It’s fully funded by the NHS in Scotland, so entirely free for you as a patient. Daylight is designed for you to use how you want, when you want. We recommend using Daylight for a few minutes each day.
Daylight is not a 'magic bullet' solution for worry and anxiety. The CBT techniques that Daylight is based on have been shown to be highly effective in providing long-term relief from worry and anxiety.
We found that Daylight significantly reduced symptoms of anxiety in trial participants, as compared to the control group after six weeks. By week ten, 71% of Daylight users in the study achieved remission of GAD, as compared to 33% of those in the control group.
Jul 11, 2023 · Daylight is an effective long-term solution for anxiety and worry, proven in a randomised controlled trial to help people living with high levels of anxiety to achieve a 71% improvement in their symptoms.
Daylight is an effective long-term solution for anxiety and worry, with one randomised trial showing a 71% improvement in those with high levels of anxiety who used the programme, helping them to greatly reduce their anxiety symptoms and improve overall mood.
Daylight is a clinically proven digital treatment that uses Cognitive Behavioural Therapy (CBT) techniques to help people gain control over their anxiety. After a few short questions, individuals receive techniques tailored to them, to help manage it.
The study found that Daylight significantly reduced symptoms of anxiety in trial participants, as compared to the control group at six weeks after intervention. By week 10 follow-up, 71% of Daylight users in the study achieved remission of GAD, as compared to 33% of those in the control group.
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