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Aug 4, 2023 · Do I need therapy? Psychotherapy is beneficial for those with mental health conditions or even everyday life challenges. Take the quiz to find out.
Jun 3, 2022 · Answer the questions below to see if therapy might be a good next step for you. Is therapy worth your time? If you feel overwhelmed with stress, anxiety, and sadness on a regular basis ...
- You’re super overwhelmed. If you’re dealing with intense emotion that is difficult to manage, you’re likely very overwhelmed. This can affect your ability to think and act rationally, and can even make you incapable of performing daily tasks.
- You’re sleeping too much or too little. Sleep and mental health go hand-in-hand, making you more susceptible to insomnia if you have a mental health condition and vice versa.
- You’re avoiding being social or can’t keep relationships. Poor mental health can lead you to withdraw from friends, isolate yourself, and distance yourself from your partner(s).
- You feel hopeless. If you find yourself feeling hopeless all the time, you may be dealing with depression. Therapy can be especially helpful in targeting negative thoughts, analyzing the validity of these thoughts, or understanding how to work through them.
- Irregular sleep habits. Studies show that sleeping too much, or not getting enough sleep, is a classic sign that something else may be going on. Sleep and mental health are very closely related.
- Feeling incredibly overwhelmed. Feeling overwhelmed can affect how you think and act, impacting your mental health condition. It can make it hard to navigate the very basics of life, as you may be experiencing intense and extreme emotions that result in difficulty making rational decisions.
- Avoiding social situations. If you’ve recently begun to withdraw from social situations and friends or isolate yourself, you may be dealing with something more than just feeling a little bit blue or down.
- Feelings of hopeless. Are you constantly thinking: do I need to see a therapist? Do you feel hopeless more days than not? Feeling hopeless can create a spiral of negative thinking.
You do not need to have a diagnosed mental health problem to refer yourself to an NHS talking therapies service. Getting support as soon as you start having difficulties can help to reduce their impact. You may be: feeling anxious; feeling low and hopeless; having panic attacks; finding it hard to cope with work, life or relationships
May 16, 2024 · If you're questioning whether or not you need therapy, our expert-backed guide explains all you need to know, including how therapy can improve your well being.
Apr 26, 2023 · If you’re feeling overwhelmed or if your quality of life is impacted by your mental health, it may be time to consider finding a therapist. It is important to note that, although it can be stigmatized, there is no shame in asking for help from a therapist. 1. Here are 25 signs that it may be time to see a therapist: 1.
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