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   Can You taper a half marathon?

   • The best way to get the most out of your half marathon taper is to plan it. Here’s how. You can’t really wing it with tapering. You should create a written schedule and integrate into your training plan. Most training plans include the taper as part of the last two weeks.

   Half Marathon Tapering – How To Prepare For Your Fastest Half

   thewiredrunner.com/half-marathon-tapering/

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   What is the taper on a half marathon training plan?

   • The taper on a half marathon training plan involves decreasing your mileage, intensity, and long run distance in the final weeks of the training plan leading up to race day. The purpose of tapering for a goal race is to ease up on your total training volume, which helps maximize your energy and physical readiness to perform well on race day.

   How To Nail Your Half Marathon Taper: A Complete Timeline

   marathonhandbook.com/half-marathon-taper/

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   Why is a half marathon taper important?

   • Tapering is the process of progressively decreasing the volume of your training in preparation for a race. It’s an essential part of every training plan (including the marathon, 10K and 5K) You must be wondering though, why is a half marathon taper important and why should I do it? Is it as important for a half marathon as it is for a marathon?

   How to Taper for a Half Marathon: Timeline and Benefits - RunToTheFin…

   www.runtothefinish.com/half-marathon-taper/

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   What is a half marathon taper period?

   • During the half marathon taper period, you cut down on your running before the race day. This isn’t about being lazy or losing your fitness. Instead, it’s about letting your body rest and assimilate all your hard training. During your half marathon training, your body works hard and needs time to recover.

   How to do a Proper Half Marathon Taper - Bannister

   bannister.coach/how-to-do-a-proper-half-marathon-taper/

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2. www.runtothefinish.com › half-marathon-taperHow to Taper for a Half Marathon: Timeline and Benefits

   www.runtothefinish.com › half-marathon-taper

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   Mar 9, 2023 · Tapering is one of the most important parts of a training plan. Here's a complete guide to your half marathon tapering questions.

3. marathonhandbook.com › half-marathon-taperHow To Nail Your Half Marathon Taper: A Complete Timeline

   marathonhandbook.com › half-marathon-taper

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   Jun 18, 2024 · What is The Half Marathon Taper? The taper on a half marathon training plan involves decreasing your mileage, intensity, and long run distance in the final weeks of the training plan leading up to race day.

4. Videos

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     7:20

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     Marathon Tapering Tips to Stay Calm | For Optimal Performance

     29 Mar 2019

     13.8K views

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     runnersworld.com

     Everything You Need to Know About Tapering for a Half Marathon

     22 May 2018

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     8:30

     youtube.com

     How To Taper For A Marathon | Marathon Taper Explained

     20 Mar 2021

     8.6K views

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5. lauranorrisrunning.com › taper-half-marathonHalf Marathon Taper: What to Know - Laura Norris Running

   lauranorrisrunning.com › taper-half-marathon

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   Feb 11, 2024 · Planning your half marathon taper strategically can improve performance on race. Learn how to taper for a half marathon for peak peformance.

6. www.runnersworld.com › training › a20853029Half Marathon Taper: Tips to Make the Most of Your Taper Time

   www.runnersworld.com › training › a20853029

   Oct 17, 2023 · The half marathon taper is all about letting your body recover and rebuild, knocking out the fatigue you built up throughout the training cycle, so you feel strong and ready to take on...

   • Author: Jeff Galloway

7. www.runningwarehouse.com › learningcenter › trainingHow to Taper for a Half Marathon - Running Warehouse

   www.runningwarehouse.com › learningcenter › training

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   Dec 13, 2023 · A taper is a period of time in which you reduce the intensity and amount of training you do leading up to an important event. For a half marathon, you should consider tapering in the two weeks before your race.

8. bannister.coach › how-to-do-a-proper-half-marathonHow to do a Proper Half Marathon Taper - Bannister

   bannister.coach › how-to-do-a-proper-half-marathon

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   Mar 18, 2024 · Deciding between a 2-week or 3-week taper for a half marathon depends on your training volume, experience, and how your body typically responds to tapering. Here’s a breakdown of what each taper length might look like and who might benefit from each:

9. thewiredrunner.com › half-marathon-taperingHalf Marathon Tapering - How To Prepare For Your Fastest Half

   thewiredrunner.com › half-marathon-tapering

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   Oct 7, 2023 · The best way to get the most out of your half marathon taper is to plan it. Here’s how. Create a Taper Schedule. You can’t really wing it with tapering. You should create a written schedule and integrate into your training plan. Most training plans include the taper as part of the last two weeks.