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May 29, 2019 · Below are some more of the tastiest West African Recipes to try: 17 Delicious and Authentic West African Recipes. Jollof Rice. One of the most popular West African dishes is Jollof Rice, which is a rice dish often likened to Paella or Jambalaya, though it does not taste remotely like either. Various West African nations prepare it differently.
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- Jollof rice. elleyajoku.com. Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants.
- Pounded yam. africanbites.com. Yams that have been crushed or stirred to a creamy, dough-like consistency. Pounded yams are considered a fufu (a kind of starchy side dish) usually served with a stew or efo.
- Pepper Soup. kitchenbutterfly.com. Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices.
- Efo Riro. yummymedley.com. A rich spinach stew usually made with spinach, scotch bonnets, and red bell peppers. "Efo Riro," which roughly translates to "stirred leafy vegetable," can be made with your meat or fish of choice, and traditionally attains its layered flavor from iru (locust bean) and ground crayfish.
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It is a tomato-rich meat broth, where seafood, chicken, beef or goat are the regular proteins. The process is simple: Just fill a pot with chicken or another meat, alongside onions, tomatoes and chili, then allow the broth to simmer. (As you begin cooking these recipes, you’ll recognise a pattern: A trio of onions, tomatoes and chili forms ...
- Crawford Smith
- Fonio. Fonio is a food that Thiam is particularly passionate about, as he sells a variety of fonio products through his company Yolélé, including bagged pilaf mixes and chips.
- Caldou. Thiam has childhood memories of his mother preparing caldou; it originated in Southern Senegal where he grew up. It's a brothy fish dish that can be prepared with whole fish, fish filets, or shellfish.
- Jollof. While fonio is the traditional starch in some parts of Senegal, the Southern part of the country has a longstanding and influential history of rice cultivation.
- Yassa. Yassa is a South Senegalese favorite that is made with chicken, lamb, or fish. The first step for making the spicy, smoky dish is to caramelize a bunch of thinly sliced onions in oil.
- Thieboudienne
- Red Red
- Chicken Or Fish Yassa
- Suya
- Jollof Rice
- Fufu
- Groundnut Stew
- Ewa Agoyin
This traditional Senegalese dish is made from rice, fish and tomato sauce. Other ingredients often include onions, cabbage, carrots, cassava and peanut oil. It’s a one-pot dish into which you can throw any vegetables you have to hand. Filling and tasty, this dish is commonly featured on every daily menu because it’s always a good option. We tried a...
A thick stew made of mashed black-eyed peas (although any other beans will do) It’s cooked in red palm oil and pepper. Most recipes will include a little tomato paste, chilli, fresh garlic, ginger and spices to add flavour. It could look more appealing, but it tastes great. This is one of the popular West African dishes from Ghanaand it is often se...
Yassa is a crowd favourite. Chicken or fish pieces are marinated in dijon mustard and lemon juice, then braised with caramelized onions and slow-cooked until the meat is perfect. Served with rice or couscous, this is a very comforting meal and a must-taste when it comes to West African dishes. We enjoyed this meal a few times during our stay in Sen...
Skewers of spiced cuts of meat such as beef, mutton or chicken are grilled over a charcoal fire or BBQ. Often served with chunks of raw onions, spicy sauce for dipping and extra seasoning, this dish is best enjoyed in a local eatery alongside a cold beer.
Every West African country has its own version of this dish and it is the essential dish of all West African dishes. We’ve tried it in many West African countries and we think Sierra Leone, The Gambiaand Nigeria were the tastiest. Essentially jollof rice is a one-pot rice dish made with tomatoes, tomato paste, spices (such as nutmeg, cumin and ging...
Fufu is very much a staple food, common in many West African countries. It is prepared by mixing and pounding separate equal portions of cassava and green plantain flour thoroughly with water. Other flours can take the place of cassava flour, such as semolina, maize flour or mashed plantains. Once the dough is prepared, fufu is then rolled into bal...
This iconic West African dish can be found in many countries in the region. Commonly made with chicken, scotch bonnet peppers and either groundnut or peanut butter, it’s a stew that is satisfying because of the combination of sweet, savoury and spicy flavours. In the coastal regions of Senegal, fish is eaten with Maafe and traditionally served with...
A popular street food dish in Nigeria, made of smashed white or brown beans served with pepper and palm oil sauce. The beans are cooked until very soft, almost mashed and eaten with ground pepper and tomato sauce which is very spicy. This can be found at small food places set up on the side of the streets at any time of the day – with other West Af...
Apr 2, 2024 · Yam s, maiza, sweet potatoes, plantain, and cassava are some popular vegetables always present on the dinner table of West African. In w hich, cassava and the fruit of plantain are two primary staves of their life. Because of such popular consumption and appropriate climate, these kinds of vegetables are grown widely.
Jul 21, 2023 · 10. African Yam Porridge. One of the best West African dishes that many adore is yam porridge or pottage. This recipe for yam pottage or porridge is tasty, specifically when carefully selecting the correct components for a richer, fuller flavor. Tomato sauce and fresh Puna yam are combined to make yam porridge.
Exhibit at West Africa's Largest Food Exhibition & Meet the Food Professionals. The Exhibition Dedicated to West Africa’s Food & Beverage Industry. Book a Stand Now.
