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1. www.fitnigerian.com › nutrition-facts › jollof-riceJollof Rice Nutrition Facts & Value - FitNigerian

   www.fitnigerian.com › nutrition-facts › jollof-rice

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   Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Jollof Rice Nutrition facts Summary. Description: Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil. Local Names:

   • Calcium: 14.08 mg
   • Magnesium: 3.44 mg

   • Iron (Fe): 0.875 mg

2. loseitnigerian.com › calories-in-nigerian-jollof-riceCalories in Nigerian Jollof Rice - LIN

   loseitnigerian.com › calories-in-nigerian-jollof-rice

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   There are many ways to prepare rice, but Jollof rice, a very popular African dish. Here we calculate Nigerian Jollof rice calories.

3. www.nutritionix.com › i › nutritionixCalories in Jollof Rice - 1 cup from Nutritionix

   www.nutritionix.com › i › nutritionix

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   Aug 4, 2016 · 66.67 grams. uncooked rice. 239. 0.133 cup. 31.57 grams. water. 0. Paige Einstein. Calories and other nutrition information for Jollof Rice - 1 cup from Nutritionix.

4. Videos

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     Nigerian Jollof Rice Recipe (How to cook Jollof rice in easy steps)

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     Cameroonian Jollof Rice - Best Jollof Rice Recipe Ever - Precious Kitchen - Ep 46

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     HOW TO COOK THE PERFECT JOLLOF RICE | BASMATI JOLLOF RICE | JOLLOF RICE RECIPE | GHANA JOLLOF RICE

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5. www.nutracheck.co.uk › SearchCalories in jollof rice, Nutrition Information | Nutracheck

   www.nutracheck.co.uk › Search

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   Calories in Varo Original Jollof Rice 250g. Per 100g - 237 calories | 5.1 fat. Calories in Tropical Sun Rich & Spicy Jollof Rice 250g. Per 100g - 166 calories | 1.6 fat. Calories in Twistd Flavour Co West African Inspired Jollof Rice 105g. Per as consumed per 100g - 137 calories | 2.1 fat.

6. recipes.sparkpeople.com › recipe-caloriesCalories in Jollof Rice - Calorie, Fat, Carb, Fiber, and ...

   recipes.sparkpeople.com › recipe-calories

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   Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Jollof Rice. 148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed) 129 calories of White Rice, long grain, cooked, (0.63 cup) 60 calories of Olive Oil, (0.50 tbsp)

   • Calories: 360.0
   • Saturated Fat: 2.1 g

   • Polyunsaturated Fat: 1.8 g
   • Total Fat: 11.6 g

7. www.eatthismuch.com › food › nutritionJollof Rice Nutrition Facts - Eat This Much

   www.eatthismuch.com › food › nutrition

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   For a Serving Size of 1 serving ( 227 g) How many calories are in Jollof Rice? Amount of calories in Jollof Rice: Calories 430. Calories from Fat 54 ( 12.6 %) % Daily Value *. How much fat is in Jollof Rice? Amount of fat in Jollof Rice: Total Fat 6g.

8. People also ask

   How many calories in Jollof rice?

   • Here is the detailed data on Jollof Rice nutrition info: Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil.

   Jollof Rice Nutrition Facts & Value - FitNigerian

   www.fitnigerian.com/nutrition-facts/jollof-rice/

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   What is Jollof rice?

   • Jollof rice is a popular rice dish in West African countries like Nigeria, Ghana, Gambia and Senegal. It's a one pot rice dish where rice is cooked with spices, broth, peppers, onions and simmered in delicious tomato sauce base.

   Instant Pot Jollof Rice (include Vegan Jollof rice) - Recipe Vibes

   www.recipevibes.com/instant-pot-jollof-rice/

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   What ingredients are in Jollof rice?

   • Oil: Another original ingredient used for making this Nigerian Jollof rice is palm oil. See the recipe card for full information on ingredients and quantities. An update on palm oil: a Nigerian reader told me that "palm oil is not an actual ingredient in the making of Jollof."

   Spicy Nigerian Jollof Rice - Where Is My Spoon

   whereismyspoon.co/spicy-jollof-rice-with-tomatoes-nigerian-food/

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   How do you cook Jollof rice?

   • Add the blitzed pepper mixture and fry for 5 mins more, then add the herbs, spices and 1 tsp salt. Fry for a further 1-2 mins, then stir in the rice to coat. Pour in the stock, stir, cover and bake for 45 mins until the rice is tender. Enjoy a version of the West African staple, jollof rice.

   Jollof rice recipe | Good Food

   www.bbcgoodfood.com/recipes/jollof-rice?IGNORE_GEO_REDIRECT_GLOBAL=true&v=681493254

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9. www.bbcgoodfood.com › recipes › jollof-riceJollof rice recipe | Good Food

   www.bbcgoodfood.com › recipes › jollof-rice

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   Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often.