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Online therapy now means therapy is more convenient, more cost effective and more accessible than ever before. With therapy typically costing between £60-£100 per session, many younger adults and those on low income find that a meaningful number of therapy sessions are out of reach and budget.
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Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if online therapy is right for you.
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This episode of The Verywell Mind Podcast shares the pros and cons of online therapy. Click below to listen now.
Online therapy refers to psychotherapy or counseling services conducted over the internet. In contrast to in-person therapy, online therapy allows you to connect with a licensed therapist or counselor using any device that has an internet connection, such as a computer, tablet, or smartphone.
Other terms that are often used interchangeably with online therapy are teletherapy or e-therapy.
Online Therapy May Be as Effective
Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. One literature review of studies found online cognitive behavioral therapy (CBT) to be just as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as a face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder. Online therapy is even shown to be effective in reducing problem gambling behaviors.
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We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.
Good Option for Remote Areas
Online therapy offers access to mental health treatment to people in rural or remote areas. Those who live in rural areas simply might not have access to any other form of mental health treatment because there are few or no mental health practices in their area. Having to drive long distances and take significant time out of a busy schedule to seek in-person therapy can be a burden for people in need of help. If you have reliable internet access, online therapy gives you relatively quick and easy access to treatment that might not have been readily available to you otherwise.
Insurance Companies May Not Cover It
Insurance coverage for e-therapy can depend upon the state where you live and the insurance that you have. Some insurance policies don't cover online therapy and some online mental health professionals don't accept insurance as payment. Paying for psychotherapy services out-of-pocket can add up quickly. We Tried 80 Online Therapy Services—These Are the 8 We Recommend That Accept Insurance
Some States Don't Allow Out-of-State Providers
Many states do not allow out-of-state psychologists to provide services. In such cases, your provider would need to be licensed in both their home state as well as your home state. In an article for the APA's Monitor on Psychology, Deborah Baker, a legal expert for the American Psychological Association, explained that some states allow psychologists to provide out-of-state mental health services for a limited amount of time. This usually consists of only 10 to 30 days per year.
Confidentiality, Privacy, and Unreliable Technology
Keeping your personal information private is a major concern in psychotherapy, but online treatment adds a layer of complexity. Confidentiality is just as important in online therapy as it is in more traditional forms of treatment delivery. Since information is being transmitted online, the situation makes privacy leaks and hacks more of a concern. Technology problems can also make it difficult to access treatment when you really need it.
Online therapy can be an effective and convenient way to access mental health services. But that doesn't mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms.
If you are interested in trying online therapy, research your options before choosing an online therapy service. Read the reviews, and don't be afraid to ask questions. Finding the right online therapist can take some time, but it's well worth the effort.
10 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Kocsis BJ, Yellowlees P. Telepsychotherapy and the therapeutic relationship: Principles, advantages, and case examples. Telemed J E Health. 2018;24(5):329-334. doi:10.1089/tmj.2017.0088
2.Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559
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Sep 27, 2010 · So the reasons why some clients choose online counselling are its convenience, flexibility and written record. Also, it can be safer and more equal than working face to face. From these answers I think that online clients have good reasons for choosing online counselling - it is not just an alternative to face to face; for some, it is their ...
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Online counselling is carried out via secure and encrypted web platforms. Just like phone counselling you'll need a private space to have the conversation. Use a laptop, computer, or tablet if possible (and you may need to make sure that your device’s microphone and camera are working). Stabilise your device on a flat surface rather than ...
E-Therapy is a UK online counselling and therapy platform. Meet experienced practitioners over high-quality private calls. Get to the root of your problems at an affordable cost and with high convenience. Start your journey to better health and happiness today. How E-Therapy online counselling works.
May 20, 2024 · We chose the best online therapy platforms through hands-on testing, extensive research, expert insights, customer surveys, and more. See which services made our list. A quick look at the best...
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May 8, 2024 · Why we chose it. Online-Therapy.com offers four subscription plans based on your individual mental health needs. All subscriptions include an eight-section CBT program with 25 worksheets. What we like
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