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  1. en.wikipedia.org › wiki › Jollof_riceJollof rice - Wikipedia

    Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal.

  2. Jan 20, 2017 · Jollof is believed to have originated in the Senegambia region of West Africa among the Wolof people, where it is known as benachin. The mouth-watering meal has travelled throughout the sub-region because of the frequent cultural exchange that goes on there.

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  3. Aug 23, 2019 · The most adopted theory for the expansion of the dish explains Jollof Rice as having its origins in the Senegambia region of west Africa, in the ancient Wolof or Jolof Empire, during the...

  4. Jun 8, 2021 · The origins of Jollof rice can be traced to the 1300s in the ancient Wolof Empire (also called the Jolof Empire), which spanned parts of today's Senegal, The Gambia and Mauritania. Rice...

  5. According to historical accounts, jollof rice has its roots in the Senegambian region, which encompasses present-day Senegal and Gambia. The dish gradually spread across West Africa, becoming a staple in countries such as Nigeria, Ghana, Sierra Leone, Liberia, and Cameroon.

  6. Jan 23, 2024 · Depending on where you are or where you’re from, the recipe’s twistsrice served with fish, say, or infused with the smoky, spicy flavors of firewood—varies widely. The debate over jollof’s origin—and which country's version is superior—is the source of a fiery, lighthearted culture war.

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  8. Jollof rice is Nigeria's national dish of Senegambian origin, that can be found in every country of West Africa with some variations in the ingredients. In order to prepare it, rice is cooked in a rich tomato sauce so that it soaks in all the flavors

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