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Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal.
Dec 11, 2022 · This traditional Jollof rice recipe is called benachin (“one pot” in Wolof), theibou dienne (or thieboudienne) in Senegal or Gambia, and riz au gras in certain French-speaking regions.
- (1)
- Main Course
- Mike Benayoun
Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken.
- Main Course
- 6-8
- African
Sep 26, 2022 · This recipe for Ghanaian jollof rice brings you a brightly colored red/orange rice dish, with wonderful spice and rich and saucy beef (or other meat). Jollof rice is a much-loved festive dish that people often serve at weddings, parties, and other large gatherings.
- Dinner Recipes
- 2 min
- 245
Ingredients. 400g basmati rice. 3 red peppers, halved and deseeded. 1 white onion, halved. 2 garlic cloves. 1 tbsp grated ginger, or ginger purée. 1 Scotch bonnet chilli, deseeded if you prefer less heat (optional) 5 tbsp vegetable or sunflower oil. 100g tomato purée. 2 bay leaves. 1 tbsp dried thyme. 2tsp curry powder (we used hot madras)
- Dinner, Side Dish
- 275
- African
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May 7, 2024 · 3%. Iron 2mg. 10%. Potassium 309mg. 7%. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Jollof rice is bold, deeply red, and explodes with flavor. Our easy version is cooked in the oven, which means you don’t have to keep an eye on it.
Sep 22, 2022 · The people of Mali call it zaame or nsamé. In the rest of French-speaking West Africa—Guinea Bissau, Guinea, Ivory Coast, Burkina Faso, Niger, Benin, and Togo—it's called riz au gras ("riz gras" for short). In English-speaking Sierra Leone, Liberia, Ghana, and Nigeria, it is called jollof.
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