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Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs.
- 14.08 mg
- 3.44 mg
- 0.875 mg
Aug 4, 2016 · Nutrition Facts. Serving Size: cup (192 g ) Amount Per Serving. Calories 393. % Daily Value* Total Fat 15g 19% Saturated Fat 1.2g 6% Trans Fat 0.4g. Polyunsaturated Fat 9.7g. Monounsaturated Fat 3.5g. Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrates 58g 21% Dietary Fiber 1.7g 6% Sugars 2.8g. Protein 5.4g. Potassium 242.1mg 5%
Per serving (1/4 recipe): 1,088kJ / 260kcal; 6g protein; 0.8g fat, of which 0.02g saturates; 56g carbohydrate, of which 5g sugars; 2g fibre; 0.3g salt
Nutrition: Per serving (8) Highlight Nutrient Unit; kcal: 275: low in: fat: 8: gsaturates: 1: gcarbs: 42: gsugars: 5: gfibre: 4: gprotein: 6: gsalt: 0.8: g
- Dinner, Side Dish
- 275
- African
There are many ways to prepare rice, but Jollof rice, a very popular African dish. Here we calculate Nigerian Jollof rice calories.
Aug 16, 2016 · Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.
- Iron 0.5mg 3% - Vitamin C 17mg 19% - Vitamin A - RE 12.6mcg 1% - Fat 2.5g - Calcium 8.5mg 1% - Trans Fatty Acid 0g - Calories 165.6kcal 28% - Carbohydrates 32.7g 25% - Insoluble Fiber 0.2g - Protein 3.3g 6% - Sodium 173.6mg 12% - Potassium 75.9mg 2% - Soluble Fiber 0g
