Search results
Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Jollof Rice Nutrition facts Summary. Description: Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil. Local Names:
- 14.08 mg
- 3.44 mg
- 0.875 mg
Aug 4, 2016 · Nutrition Facts. Serving Size: cup (192 g ) Amount Per Serving. Calories 393. % Daily Value* Total Fat 15g 19% Saturated Fat 1.2g 6% Trans Fat 0.4g. Polyunsaturated Fat 9.7g. Monounsaturated Fat 3.5g. Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrates 58g 21% Dietary Fiber 1.7g 6% Sugars 2.8g. Protein 5.4g. Potassium 242.1mg 5%
- Jollof Rice Recipe
- What Is Jollof Rice?
- Geographical Range and Variants
- Versatile!
- Ingredients
- How to Cook Jollof Rice
- Nigerian Jollof Rice Or Ghanaian Jollof Rice?
- What Type of Rice Is Best For Jollof Rice?
- How to Serve Jollof Rice
There are hundreds of different dishes in the world, but there is only a handful that has enough flavor for me to eat alone. A bowl of Jollof rice is one of those dishes. You know, the kind where you can taste the spoon or fork after you’re done with the food? I mean, you’d want to lick it clean. Jollof is deliciously addictive. Jollof rice is a st...
For those of you who aren’t familiar with Jollof Rice (Jellof rice) —it is a rich and incredibly rich, aromatic, tasty West African one-pot Meal. It’s similar to Jambalayabut with distinctive African spices. It consists mainly of cooked rice and tomato stew flavored with spices such as thyme, scotch bonnet pepper, onions, and garlic. The dish is a ...
Jollof rice is a delicious royal dish originating in West Africa. It is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast, Cameroun, and Liberia. Although it is believed to have originated from the Wolof people in northwestern Senegal. The recipe varies from cou...
This recipe for jollof rice can be customized in many ways to suit your tastes and preferences, you could add any of your favorite vegetables (diced carrots, green beans, sweet peas, or sweet corn). It can be enjoyed with chicken, beef, lamb meat, goat meat, or fish. I love pairing mine with some fried Plantains, coleslaw, and baked chicken!
The ingredients required for making jollof rice are pretty basic. You probably already have them in your kitchen. 1. The main ingredient in jollof rice is, of course,rice. I used long-grain parboiled rice for this recipe, but you can also use basmati. I have a recipe for that here – (basmati Jollof with beef). 2. Next up are the canned tomato, fres...
When cooking Jellof rice, building a flavor base is very important. Don’t be in haste to dump your ingredients in the pot otherwise, you will end up with what we call a ”concoction.” Each step counts, so try to do each of the steps in detail. 1. The inevitable foundation for building up the flavor in this meal is to start bysauteeing the Onions. Th...
Who’s Jollof rice is better? I don’t even want to go into the issue of the trending Jollof wars, especially between Nigeria and Ghana. All I know is that a good cook will make a good-tasting Jollof Rice. In my own opinion, I think it has to do with the cooking abilities of an individual and not a country. Let me know your opinion. 🙂
Though quite a lot of rice types can be used to make Jollof rice. I have used thelong grain parboiled rice for this recipe – This rice is soaked, steamed, and dried. Then the hull is removed to make parboiled rice. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than ...
We usually serve Jollof with Chicken,Turkey, Beef, Goat Meat, Fish, or moi moi and sometimes with a side of fresh creamy Coleslaw or Nigerian salad.In west Africa, a party such as a wedding ceremony or a naming ceremony is not complete without this meal. It is a sure party pleaser.
- Lunch/Dinner
- 5 min
- 568
Method. Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often.
- Dinner, Side Dish
- 275
- African
Aug 16, 2016 · Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.
- Side
- 1
- African
- 30 min
Aug 2, 2020 · Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until rice is fully cooked. Remove from heat and allow the steam to continue cooking the rice for 5-10 more minutes. Fluff the rice, sprinkle with fresh parsley and serve warm.
Nutritional information. Ingredients. 400g plum tomatoes (fresh or tinned) 1 medium onion, roughly chopped. 1 red pepper, deseeded and chopped. 100g tomato purée. 1 bay leaf. 2 garlic cloves, crushed. 0.5 teaspoon curry powder. 0.5 teaspoon dried thyme. 700ml reduced-salt vegetable or chicken stock. 500g easy-cook long grain white rice.
