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    • Counsellor in Winchester, Counselling Services in Winchester
      • I am experienced in a broad range of therapeutic models and my private practice counselling and psychotherapy services are based in private settings in central Winchester and Southampton. I also provide professional and confidential online, telephone and video-call counselling services.
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  2. www.samh.org.uk › about-mental-health › mentalTalking Therapies - SAMH

    This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. 5 ways to improve your mental health Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

    • Self-Harm

      They can also be less obvious, such as putting yourself in...

  3. Counselling session: £55 (Please note, I do not work with new clients who are experiencing crisis. If you need immediate help please call your local GP, nhs 111 or 999. Or, you can access free listening services; Samaritans 116123, text SHOUT to 85258.)

  4. Can you get free counselling on the NHS? You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.

  5. TALKING THERAPY AND COUNSELLING. This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. If you require this information in Word document format for compatibility with screen readers, please email: info@samh.org.uk.

    • Other Charities
    • Hub of Hope
    • Your Workplace
    • Your College Or University

    Some other charities may also offer free or low-cost counselling services. For example: 1. Anxiety UKoffers talking therapies for anxiety. There is a fee but they offer reduced costs for people on a low income. 2. Mental Health Matters (MHM)offers a telephone counselling service and talking therapies in some areas. 3. Cruse Bereavement Supportoffer...

    The Hub of Hope local service findercould help you find more local mental health services near you. You can filter results based on your needs.

    If you're employed, your work might offer an Employee Assistance Programme (EAP). These should provide some free counselling sessions. You can usually access this without needing to go through your manager or HR. We have more tips on mental health at work.

    If you're a student your university or college should have a free student counselling service. And you should be able to access it without going through your tutors. We have more tips on student mental health.

  6. I am based in Burgess Hill, West Sussex. I can see you face to face in my dedicated therapy room or online via Zoom. My fee for a 50 minute session is £50 and we can work on a short or long term basis. I also undertake regular CPD and further training to enhance my practice.

  7. Who Can We Help? We can help children with a wide variety of emotional and behavioural concerns including: School related difficulties ~ anxiety and depression. Bereavements and loss ~ disruptive behaviours. Bullying and stress ~ self- harm and suicidal thoughts. Low self-esteem ~ self-awareness

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