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Aug 1, 2024 · The claims for many supplements go far beyond what has been proven. Here are some that may be worth trying—plus three to skip. By Ashley Abramson. August 1, 2024. When you shop through retailer ...
Dec 8, 2022 · What improves sleep, strengthens immunity, and boosts memory—and what doesn’t? Consumer Reports explains the evidence.
Omega-3s include linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which primarily support brain and heart function, benefit immunity, strengthen bones and improve well-being. The best dietary sources of DHA and EPA are algae and fish that feed on them, e.g.: salmon, mackerel, sardines and herring.
Mar 16, 2023 · Do melatonin, CBD, magnesium, valerian, and other sleep supplements actually work? Consumer Reports explains what scientific research tells us.
Nov 3, 2023 · Reviewing the Reviews. The researchers discovered an average 11,526 reviews for each supplement product. The average rating was 4.42 stars out of 5.
Apr 28, 2020 · The Review discusses what to look for when choosing a multivitamin supplement, including daily dosages for essential vitamins and minerals based on gender, age, and other considerations.
Oct 24, 2023 · The results are available online now in ConsumerLab's new Fish Oil, Krill Oil, and Algal Oil Omega-3 (DHA & EPA) Supplements Review, which includes test results and comparisons for 27 products.
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