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The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
- Half Marathon Beginner’s Plan
This training plan is designed for people who are quite new...
- Half Marathon Beginner’s Plan
Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.
Marathon Intermediate Plan Who is this plan for? This training plan is designed for people who have are physically fit and have a good amount of running experience. They may not have completed a marathon before, but will have run a half marathon or multiple 10km events before. How the plan works This training plan has been designed to be flexible.
A successful marathon training plan gradually increases your running distance. A methodical approach helps your body adapt to longer distances over time, minimizing the risk of injury and increasing likelihood of success.
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
Mar 14, 2023 · Our FREE downloadable 12 week training plan pdf (printable) COMPANION GUIDE for this 12-week training plan. With this guide, you’ll have all the tools you need to start your marathon journey and achieve your goal of crossing the finish line. Trail & Kale co-founder Alastair getting in some marathon training miles.
People also ask
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This training plan is designed for people who are quite new to running and have not done a half marathon before, but they can complete 5km without stopping. If this is not the case, they should complete Couch To 5km first. How the plan works. This training plan has been designed to be flexible.
Progress forward with our structured training plans designed for all fitness levels. Pick a plan that fits your goals and fitness level - Start easy, Get fitter or Level up.
