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- Fully opening your mind to what you can learn from a given situation can help you maintain your concentration. When feelings come up, ask yourself what triggered them and why. If you center on the same distracting thought, trace it back to the source to learn more about what causes it.
www.healthline.com/health/mental-health/how-to-clean-your-mind
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A scalp scientist reveals the biggest hair washing mistakes she sees all the time, and explains how to clean your scalp properly.
- Try to Tune Into Your Senses
- Consider Puzzle Games
- Try to Shift Your Perspective
You may find it helpful to use your senses to anchor yourself, explains Daramus. “Find something to touch, like beautiful fabric. Find something to taste and smell. Look at interesting art or another project.” To get the full effect, she recommends practicing for a few minutes each day to build mindful awarenessover time. “Start with pleasant exper...
Research suggests that visuospatial tasks (those that use your memory and analysis skills) can help with intrusive thoughts. A 2022 studyfound that while the game Tetris couldn’t necessarily stop the distress of intrusive thoughts, it could reduce how often they occur. Some other visuospatial tasks include: 1. assembling or rearranging furniture 2....
In order to clear your mind from unwanted thoughts, you may find it helpful to see your situation with a zoomed-out lens. “I like to ask my clients a series of questions,” says Benach. “Chances are, the answer may be yes for the first two, but no for the following questions. It really helps to put things into perspective.” Try to ask yourself: 1. W...
Nov 11, 2020 · Here’s how: Focus on sensations. Use your five senses to fully tune in to the experiences of daily life, however mundane they might seem. Scrubbing the shower? Pay attention to the rhythm of the...
Nov 16, 2022 · “ Keep your nose clean ” is an American idiom that warns people to stay out of trouble and live a moral life. The phrase represents the natural linguistic evolution of the significantly older British saying, “keep your hands clean.” This phrase has the same meaning.
Aug 31, 2022 · You have to keep it clean. For cleansing, you can think of your scalp as an extension of your face, or think of it as the place your hair used to be—you can choose between a shampoo and a...
Apr 3, 2024 · Try to keep your haircare routine relatively simple, nixing harsh ingredients and chemicals and opting for a streamlined approach that makes use of natural formulas that won't irritate your scalp or strip it of oils.
keep your head. idiom (also keep a cool head) Add to word list. C2. to stay calm despite great difficulties: She kept her head under pressure and went on to win the race. SMART Vocabulary: related words and phrases. Calm and relaxed. (as) cool as a cucumber idiom.
