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When I think about breathing (or when someone mentions breathing), my lungs start to feel like they’re being starved of oxygen and I try to take deep, unsatisfying breaths (sometimes by yawning) until I can get a “satisfying” breath, and it just happens over and over again.
- Tips to Make The Most of These Quotes on Breathing
- Benefits of Breathing and Mindfulness
- 37 Quotes on Breathing For A Calm and Mindful Day
The purpose of enjoying lists of quotes like this is not just to read them and move on. Put them to work for you so they enhance your life. We have a few ideas for that: 1. Design a custom-mademug, keychain, etc. with a favorite quote. 2. Keep the quotes handy in your deskor purse to inspire you to take a breathing break. 3. Make a new vision board...
Before we dive into the breathe quotes below, let’s look at the most noteworthy benefits of mindful breathing. What can it do for you? 1. Reduces cortisol and bodily tension; 2. Enhances circulation and digestion; 3. Improves balance and self-awareness; 4. Improves mental clarity and focus; 5. Activates the lymphatic system to purge toxins and redu...
Now that you know the difference mindful breathing can make, take your time to carefully read these breathing quotes. Make a note of the ones that stand out so you can use them with one of our tips at the end of this article. 1. “The trick to life is to just keep breathing.” – Johnny Lung 2. “When the breath is unsteady, all is unsteady; when the b...
In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there. Take a deep breath and think of the three things you are grateful for, right in this moment.
May 2, 2023 · Why, when in difficult situations, does someone have to come along and recite the words ‘Take a deep breath’? And we have to make a conscious effort to do so. Being able to regulate our breathing; to override the shortness and find the calm, is invaluable. And these breathe quotes show exactly why.
Jan 31, 2024 · Looking for some awesome quotes about breathing? We have rounded up the best collection of breathe quotes, sayings, phrases, captions, status messages, (with images and pictures) to inspire you take a breather, and calm down and relax. Don’t Miss: Inspirational Soul Quotes.
Jun 18, 2021 · From taking a mental break, to clearing your mind, these uplifting, positive 'just breathe' quotes will help you remember to take a breath and slow down when things get tough.
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Jul 2, 2023 · If you are in need of some comfort or a reminder to take a breath, here are a few deep breath quotes to help out: “Sometimes you just have to stop, take a deep breath, and put things into perspective.” – Katrina Mayer “Take a deep breath, pick yourself up, dust yourself off, and start all over again.” – Frank Sinatra “Take a deep ...
