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Apr 15, 2020 · Since a lot of folks are struggling with more-than-the-usual stress and anxiety these days, I decided to make a printable version of an activity I often do with my clients. I call it the Circle of Control. in any difficult situation, there are factors we can control and factors we cannot control.
- Signs That The Circle of Control Exercise Will Help You
- What Is The Circle of Control Exercise?
- The Benefits of Understanding Your Circles of Control
- How to Use The Circle of Control Printable
- The Outer Area
- The Outer Circle
- The Inner Circle
- How to Practise The Circle of Control Exercise
- Using The Circle of Control For Kids
- Summary
The circle of control will help if you or your child: 1. Regularly feel overwhelmed 2. Struggle with emotional regulatione.g. anxiety, panic or anger 3. Worry a lot 4. Are a perfectionist in any (or all) areas of life.
The Circle of Control is a variation of a an idea attributed to Stephen Covey, author of The 7 Habits of Highly Effective People. In this book, Covey refers to the circle of influence. The circle of influence involves writing down all your concerns in a circle. Then, in an inner circle, you write down those concerns you have influence over, and you...
Many of us have the underlying belief that life is something that “happens to us” or is “done to us”. This may feel especially true if you have been through difficult times. This is known as “learned helplessness” and is associated with poor levels of wellbeing, and depression in particular. It’s vital for us to learn that, whilst there are of cour...
The circle of control has also been referred to as the circle of concern. You can think about concerns, worries, or simply areas of your life (or your child’s). I recommend that you draw out your own circles of control before supporting your child, so that you have personal experience. You will need a biro plus 3 coloured pens (in the instructions ...
Next, use the blue coloured pen to draw a circle around all the areas or concerns over which you feel you have absolutely no control whatsoever. Examples might include: 1. The weather on your Summer holiday. 2. The price of your gym membership. 3. Your child’s obsession with gaming. Copy these circled items into the outer area (the square) on the o...
Use the green pen to circle the items over which you feel you have a little control. You do not feel you have complete control over these areas but you have some influence. Next, looking at these areas over which you have some control, are there smaller parts of these areas which you can fully control? For example, you may not be able to fully cont...
Finally, you should be left with areas that you feel you have a lot of control over. This is also known as your circle of influence. Circle these in red, and transfer them to the inner circle of your circle of control template. Add new areas as and when you think of them. These are the areas where you should initially focus as much energy as possib...
I recommend that you re-do your circles of control regularly. Our lives change all the time, and with it, our areas of control. What was previously out of our control may know feel well within it, or perhaps vice versa. I suggest updating your circles of control monthly. It’s also important that you frequently remind yourself (or your child) about ...
The Circles of Control exercise can be really helpful for kids and teenagers because it gives them a sense of agency. By understanding what they can control, they can feel more prepared to handle tough situations. They will develop enhanced self-awareness and it is likely to reduce the anxiety and stress children get when they feel out of control.
Practise the circle of control exercise regularly and you will start to see your own attitude towards control shifting, and your wellbeing improving! You will develop more confidence in your own abilities as you recognise where you can exert control and influence. The circles of control exercise is brilliant for both adults and children who feel ei...
MY CIRCLE OF CONTROL 1 FOCUS ON WHAT 1 CAN CONTROL The amount or effort I put in How I take care of myself THINGS My THAT ARE IN decisions MY CONTROL My words actions How handle my feelings How I treat others, Whether or not I follow rules THINGS THAT ARE OUT OF MY CONTROL What other people do What other people say Other Things from the past
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The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence. The circle is divided into three parts: The control circle, influence circle, and concern circle.
Circles of Control. Step 1: Name a current stressor. Step 2: List all that is IN your control (things you can do about this) Step 3: List all that is OUT of your control. Step 4: Create a plan for how to overcome your current stressor.
What is a ‘circle of control’? The world around us is made up of two factors: the things we can control and the things we can’t. These can be displayed in a simple diagram. What is the point of completing a circle of control? We’re all familiar with feeling worried and uncertain.
People also ask
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Microsoft Word - Circle of Control activity sheet. Script for My circle of control. Share with the children that you are going to focus on what we can control. Get the children to discuss and put each of the following in the right place! Things that are in my control......
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