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Weekly Episodes Schedule: Audio released every Monday & Wednesday at 5am PT: https://podcasts.apple.com/us/podcast/self-helpless/id1251196416Video released e...
- Identify The Source
- Understand Why You Might Resist Change
- Focus on What You Can Control
- Remember Your Thoughts Might Not Be Accurate
- Challenge Your Helpless Feelings
- Remember Your Strengths
- Practice Acceptance
- Know When to Seek Help
If you feel like there is nothing you can do to change the situation, it can help to assess and evaluate the source of your feelings. Some questions you might ask: 1. Have you been coping with a great deal of stress lately? 2. Have you recently experienced trauma or setback? 3. Is something happening in the world that is outside of your control? 4....
Helplessness is a tough emotion to experience. Sometimes, it can be beneficial to look at some of the reasons you might be resisting feeling empowered. That doesn't mean that you are choosing helplessness. It might mean, however, that you are resisting change because the alternative is frightening. Not feeling helpless might mean that you are ready...
When you spend too much time ruminatingover the things you cannot change, you are more likely to magnify feelings of helplessness. Focusing on those unchangeable things only leaves you feeling more defeated. However, paying attention to the things you can control can help you feel more capable. It provides a greater sense of agency and can give you...
Cognitive distortions are your brain’s way of misinterpreting events, coming to faulty conclusions, and believing things that are just downright wrong.So when you are dealing with a difficult emotion like helplessness, it is important to remember that your brain isn’t always telling you the truth. So the next time you find yourself going down the "...
Once you recognize those helpless thoughts and feelings, it is time to start actively challenging and replacing them with more accurate, empowering ones. This might involve looking for evidence that points to the opposite. For example, if you feel helpless about trying to achieve a specific goal, think about times you have accomplished something yo...
If you feel helpless, it can be beneficial to recognize your own unique talents, strengths, and abilities. Emphasizing these capabilities is a great way to gain more empowerment and motivation to tackle challenges you might be facing in different areas of your life. Consider making a list of the things you are good at, and then think about how you ...
While it might seem counterproductive, acknowledging the things outside of your control may actually improve your ability to accept them. "The role of the brain is to find solutions. If we let it, the brain can scan solutions for days, months, or even years, which only fuels anxiety, overwhelm, and shut down," Renteria explains. "When we develop th...
Helplessness is a difficult emotion that can make it hard to tackle the obstacles that you face in your life. Fortunately, there are things that you can do to feel more capable and empowered. If your feelings of helplessness are causing distress, making it difficult to function, or are accompanied by other symptoms, talk to your doctor. Such sympto...
Self-Helpless is an independently produced podcast that has been bootstrapped since day one. The show's acquired millions of downloads, has been featured on Conan and The Tonight Show, and frequents the top Apple Podcast and Spotify charts. Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters ...
Aug 5, 2024 · 379 episodes. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors ...
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Listen to Self-Helpless on Spotify. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests — including authors, health professionals, and a variety of public figures. Hosted by comedy writer, activist ...
Can't Stop Overthinking? 15 Things That Help Us. Self-Helpless. Comedy. This week the girls discuss their dear old friend, overthinking. They share exactly what happens inside their minds during their own overthinking spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking spirals ...
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Self-Helpless on Apple Podcasts. 335 episodes. Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life.
