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1. en.wikipedia.org › wiki › Mediterranean_SeaMediterranean Sea - Wikipedia

   en.wikipedia.org › wiki › Mediterranean_Sea

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   Among large natural fresh bodies of water are Lake Victoria (Nile basin), Lake Geneva (Rhône), and the Italian Lakes (Po). While the Mediterranean watershed is bordered by other river basins in Europe, it is essentially bordered by endorheic basins or deserts elsewhere.

2. www.eatingwell.com › 30-day-mediterranean-diet30-Day Mediterranean Diet Meal Plan for Beginners - EatingWell

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   Jun 13, 2024 · Meal-Prep Tip: Reserve leftover 20-Minute White Bean Soup to have for dinner tomorrow night. Daily Totals: 1,520 calories, 62g fat, 83g protein, 169g carbohydrate, 36g fiber, 1,521mg sodium. Make it 1,200 calories: Omit kefir at breakfast and omit yogurt and pecans at A.M. snack. Change P.M. snack to 1 plum.

3. www.britannica.com › place › Mediterranean-SeaMediterranean Sea | Facts, History, Islands, & Countries

   www.britannica.com › place › Mediterranean-Sea

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   3 days ago · Survey of the Mediterranean Sea, the intercontinental sea that separates Europe from Africa. Called the incubator of Western civilization, it runs west to east from the Strait of Gibraltar between Spain and Morocco to the coast of Turkey and north to south between Croatia’s southern shores and Libya.

4. www.lonelyplanet.com › mediterranean-europeMediterranean Europe travel - Lonely Planet | Europe

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   Explore the attractions, culture and nature of Mediterranean Europe with Lonely Planet's expert tips and advice. Find out the best time and places to visit, from ancient ruins to sun-kissed beaches.

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6. www.imdb.com › title › tt3486542Mediterranea (2015) - IMDb

   www.imdb.com › title › tt3486542

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   Nov 20, 2015 · Mediterranea: Directed by Jonas Carpignano. With Koudous Seihon, Alassane Sy, Adam Gnegne, Mary Elizabeth Innocence. Two men make the dangerous journey from Africa to Italy for a better life, but then face hostility and violence in this shocking look at the life-and-death struggle of refugees.

   • 6.6/10 (1.8K)
   • Genre: Drama

   • Director: Jonas Carpignano
   • Release Date: 2015-11-20

7. www.medicalnewstoday.com › articles › 324221Mediterranean diet guide: Foods list, meal plan, and more

   www.medicalnewstoday.com › articles › 324221

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   Nov 28, 2023 · Learn what a Mediterranean diet is and how it may benefit your health. Find out which foods to eat and avoid, and get a 7-day meal plan to follow.

8. People also ask

   What is a Mediterranean diet?

   • The Mediterranean diet puts a higher focus on plant foods than many other diets. Foods like fruits, vegetables, whole grains, and legumes are main ingredients in meals and snacks. Meals may include small portions of fish, meat, or eggs. People often cook with olive oil and add herbs and spices for flavor.

   Mediterranean diet guide: Foods list, meal plan, and more

   www.medicalnewstoday.com/articles/324221

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   Why should you eat a Mediterranean diet?

   • It includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer. The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating.

   Mediterranean diet guide: Foods list, meal plan, and more

   www.medicalnewstoday.com/articles/324221

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   Which countries eat the Mediterranean diet?

   • The Mediterranean diet is based on traditional foods eaten by people in countries bordering the Mediterranean Sea, including Italy, Spain, Greece, Lebanon, Cyprus, and Morocco.

   Mediterranean Diet: Food List, Health Benefits, and Risks

   www.verywellhealth.com/mediterranean-diet-food-list-8659635

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   What does a Mediterranean diet look like?

   • Following a Mediterranean diet involves making long-term, sustainable dietary choices. Generally speaking, a person should aim for a diet that is rich in natural foods, including plenty of vegetables, whole grains, and healthy fats. Anyone who finds that the diet does not feel satisfying should talk to a dietitian.

   Mediterranean diet guide: Foods list, meal plan, and more

   www.medicalnewstoday.com/articles/324221

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   Is the Mediterranean Sea a trawl net?

   • The Mediterranean is also plagued by marine debris. A 1994 study of the seabed using trawl nets around the coasts of Spain, France and Italy reported a particularly high mean concentration of debris; an average of 1,935 items per km 2. Some of the world's busiest shipping routes are in the Mediterranean Sea.

   Mediterranean Sea - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Sea

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   Where are the Mediterranean basins located?

   • The basins of the Ebro, Po, and Maritsa, are respectively south of the Pyrenees, Alps, and Balkan Mountains, which are the major ranges bordering Southern Europe. Total annual precipitation is significantly higher on the European part of the Mediterranean basin, especially near the Alps (the 'water tower of Europe') and other high mountain ranges.

   Mediterranean Sea - Wikipedia

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9. www.verywellhealth.com › mediterranean-diet-foodMediterranean Diet: Food List, Health Benefits, and Risks

   www.verywellhealth.com › mediterranean-diet-food

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   Jun 12, 2024 · Mediterranean Diet: Food List, Health Benefits, and Risks. The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American Heart Association.