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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.
Oct 24, 2023 · Nutrition. 10 Evidence-Based Health Benefits of Cinnamon. Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars,...
Mar 16, 2023 · There are plenty of reasons to add warming cinnamon to your diet. It’s high in antioxidants, which may help protect against disease, inflammation and ageing. What’s more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.
Nov 22, 2022 · Cinnamon is not just for baking cinnamon swirls… it has a whole host of other benefits for the human body; From helping freshen breath to supporting heart health, this spice has more to it than meets the eye; You can enjoy cinnamon in food, tea or in a supplement, whichever works best for you
Sep 27, 2023 · Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.
Jan 3, 2020 · Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. In this article, learn about what the research says and get some tips on using cinnamon.
Jun 17, 2024 · Cinnamon is an aromatic and versatile ingredient in sweet and savory recipes. Cinnamon has been studied for its therapeutic effects, from lowering blood sugar and cholesterol to reducing inflammation.
Jun 1, 2024 · Cinnamon (Cinnamomum verum), also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark. The spice consists of the dried inner bark and has a delicately fragrant aroma and a warm sweet flavor.
Jul 13, 2023 · Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol.
Jul 31, 2020 · The most impressive health benefits of cinnamon include its ability to help manage diabetes, protect against fungal and bacterial infections, anticancer properties, and improve brain function. It is also helpful in preventing certain cognitive disorders, improving digestion, and boosting the immune system.
