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  1. 12 hours ago · Eating bananas regularly can provide pain relief and maintain energy levels throughout the day. 2. Ginger. Ginger has powerful anti-inflammatory properties that can significantly reduce menstrual pain. Adding some to your tea or even to certain dishes can reduce pain and improve digestion.

  2. Jun 13, 2024 · Diarrhea is annoying, but usually not serious. Learn about how diarrhea is treated, from OTC therapies, home remedies, and when a prescription is needed.

  3. Jun 21, 2024 · Getting more soluble fiber from foods like oats, barley, beans, and fruits to help bulk up stools and regulate bowel movements11. Limiting insoluble fiber from foods like wheat bran, whole grains, and raw vegetables, which can be irritating to the gut and worsen diarrhea11.

  4. Jun 25, 2024 · Studies indicate that the use of probiotics is particularly effective in conjunction with infectious diarrhea, antibiotic-associated diarrhea, and travelers' diarrhea, helping to reduce both duration and severity.

  5. Jun 17, 2024 · 1. Heat compress – This is the age-old pain reliever for your period cramps. Keep a hot bag over your lower abdomen to help reduce the pain. You may also apply some period patch available nowadays to manage your pain. 2. Essential oil massage – To reduce the period cramps, you may try massaging the lower abdomen, back and side with essential oils.

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  7. Jun 12, 2024 · 1. Sanitary Pads. Sanitary pads are absorbent pads that stick to the inside of underwear. They come in different sizes, and absorbencies. For lighter days, there are thin ones, and for heavier flows, there are thicker ones. Some have wings that help them stay in place better, too. Pros. Easy to use. Widely available. No internal insertion required.

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