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   What is the fast 800?

   • In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals.

   The Fast 800 Recipe Book | Woolworths

   www.woolworths.com.au/shop/productdetails/1073751242/the-fast-800-recipe-book

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   How long can I do the fast 800?

   • It was certainly very impressive for a short period of time. The recommendation is that if you have a large amount of weight to lose, you can do the Fast 800 for anything up to 12 weeks safely.

   The ‘Fast 800’ diet — week 3 - Medium

   medium.com/writers-blokke/the-fast-800-diet-week-3-84621fd02847

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   Who can take the fast 800?

   • The Fast 800 is only suitable for those who are overweight or obese. If you have any health concerns or you are taking medication, speak to your GP before embarking on the plan. Stephen Brown, 43, a holiday park general manager, lives in Chudleigh, Devon, with wife, Kelly, a nurse.

   The delicious way to kick-start weight loss: Dr MICHAEL

   www.dailymail.co.uk/femail/food/article-8729321/The-delicious-way-kick-start-weight-loss-Dr-MICHAEL-MOSLEYs-guide-cutting-calories.html

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2. thefast800.com › exercise-tips-for-beginnersExercise Tips For Beginners - The Fast 800

   thefast800.com › exercise-tips-for-beginners

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   May 9, 2024 · To help get you started, The Fast 800 Programme has hundreds of guided exercise videos led by experienced fitness experts, including resistance, HIIT, yoga and Pilates classes. Alongside accessing helpful guidance like on our programme, here are our other top exercise tips for beginners .

   • Fact vs Fiction: what experts say about weight ... - The Fast 800

     Incorporating an exercise routine, like that on The Fast 800...

   • 3 Things You Need To Know About Exercise And ... - The Fast 800

     Read on to find out more from The Fast 800 Exercise Manager,...

3. www.mumsnet.com › talk › weight_loss_chatFast 800 and the benefits of full-length mirrors | Mumsnet

   www.mumsnet.com › talk › weight_loss_chat

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   5 days ago · poppymango · 28/05/2024 08:16. As a classic pear shaped gal who has lived without a full-length mirror for the past 10 months, I was rather shocked to see a video of myself recently where my lower half has truly ballooned!

4. www.reddit.com › comments › 1cm4iksThe Fast 800 : r/fasting - Reddit

   www.reddit.com › comments › 1cm4iks

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   The Fast 800 . Discussion I recently discovered this - Dr. Michael Molesley created this in his book at the time.

5. Videos

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     What is the Fast 800 Diet?

     11 Feb 2020

     13.1K views

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     14 days on the Fast 800 diet - what to expect.

     8 Feb 2022

     135.6K views

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     800 calorie diet | what I ate in a day | Fast 800 and intermittent fasting| Fasting at home

     1 Mar 2020

     74.5K views

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6. www.mirror.co.uk › news › healthDr Michael Mosley debunks 'starvation mode' myth as he ...

   www.mirror.co.uk › news › health

   May 7, 2024 · The health expert, famed for his 5:2 and Fast 800 diets, has debunked the idea that rapid weight shedding leads to a rebound in weight gain due to uncontrollable junk food cravings. He...

7. www.mirror.co.uk › news › healthMichael Mosley's simple water trick can prevent weight gain ...

   www.mirror.co.uk › news › health

   May 11, 2024 · Dr Mosley shot to fame after creating the popular Fast 800 weight loss plan - which loosely follows the principles of a low-carb Mediterranean diet. Those following the plan are also required to...