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5 days ago · It’s low in carbs, and high in protein, fibre and healthy fats and it’s been shown to promote weight loss, maintain muscle mass and keep you properly nourished. The two main nutrients you need to prioritise when on weight loss medications are protein and fibre: Protein: If you don’t eat enough protein (at least 60g per day) when on weight ...
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May 20, 2024 · Typically, any food or beverage that contains calories and/or affects blood glucose (sugar) levels breaks a fast, such as any grains, meats, fruit, regular soft drinks, and juice. Read on to find out what foods and drinks break a fast, what you can eat and drink during a fast, as well as how to transition from fasting to eating again.
May 11, 2024 · Those following the plan are also required to fast for 12 hours during each 24-hour period, and should restrict their calories to 800 a day for a minimum of two weeks - but for no longer than...
May 17, 2024 · Michael Mosley, who founded the 5:2 diet and Very Fast 800, has spoken about the diet previously. He said: “There are lots of really good ones [liquid diets] out there,” and spoke about the Shake...
May 21, 2024 · The 2,000 and 2,500 calorie advice is merely a broad generalisation. Many can eat more without seeing the numbers on the scales go up, while others have to eat less to maintain their weight ...
