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2 days ago · Both scientists and laypeople have become increasingly concerned about smartphones, especially their associated digital media (e.g., email, news, gaming, and dating apps) and social media (e.g., Facebook, Instagram, Snapchat). Recent correlational research links substantial declines in Gen Z well-being to digital and social media use, yet other work suggests the effects are small and ...
5 days ago · Striving for moderation in behaviors can lead to increased well-being. Gaps in some of the basic foundational body needs can actually be at the root of many difficulties or make some problems more ...
1 day ago · That said, there is evidence that your gut health can directly impact not just mental health conditions—like clinical depression and anxiety—but also basic feelings of happiness, says Anderson-Haynes. In fact, research shows that more than 90% of your serotonin—a key brain chemical tied to mood—is found in your gut.
1 day ago · Vitamin B1’s hurdle run. On its journey from the gut to the body’s cells, vitamin B 1 must pass through several membranes, which act as barriers – starting with the gut wall, then blood vessels, organs, and finally, the membranes of individual cells. The most stringent of these is the blood-brain barrier, which seals the brain off from ...
6 days ago · It is important for bone and muscle strength, immune function, and healthy skin. It may also help prevent numerous diseases, including inflammatory bowel disease, heart disease, and infectious diseases. You can get vitamin D from food or supplements, and your body can make D3 when exposed to sunshine.
5 days ago · 3. Supports nerve function. Phosphorus helps your nervous system function smoothly by triggering the release of neurotransmitters. These chemical messengers carry signals from your nerves to other ...
Oct 5, 2024 · Glutathione (GSH), an antioxidant naturally produced by the liver and central nervous system, is purported to help metabolize toxins, break down free radicals, support immune function, and more. Researchers have explored a wide range of uses for conditions such as cystic fibrosis, chemotherapy-related toxicity, and Parkinson's disease.
