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  2. Oct 5, 2024 · Milk thistle offers a range of potential health benefits, from supporting liver function to aiding healthy skin. The active ingredient, silymarin, is an effective antioxidant that helps protect the body from free radicals and supports overall wellness.

  3. Oct 7, 2024 · Research states that milk thistle can cause certain abdominal problems like diarrhea, bloating, gas, and an upset stomach. Oral ingestion of milk thistle has also been linked to abdominal fullness (or abdominal pain), anorexia (a loss of appetite), and changes in bowel habits (1).

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  4. Oct 20, 2024 · Supports Skin Health: Milk thistle’s antioxidant and anti-inflammatory properties make it beneficial for skin health as well. Some studies suggest it may help reduce acne, improve skin hydration, and even protect against aging. (7,8)

  5. Oct 14, 2024 · Due to its antioxidant properties, milk thistle benefits skin health by protecting against oxidative stress and promoting overall skin vitality. These contribute towards a dermal glow and a youthful appearance. Supports Weight Loss.

  6. 3 days ago · Sugar-Free Formula. : Enjoy the benefits of liver detoxification and skin whitening without the guilt of added sugars. 26-in-1 Blend: With a comprehensive blend of 26 ingredients, including powerhouse compounds like Glutathione, Silymarin Milk Thistle, and Choline, these gummies offer a holistic approach to liver health.

  7. Oct 25, 2024 · Milk thistle is beneficial for female diseases. It can reduce the abundance of bleeding and consequently alleviate endometriosis and menstruation. Milk thistle's healing properties help unusual menstruation return to normal and reduce menstrual bleeding. Skin Care. It should also be noted that milk thistle can be useful for the skin.

  8. 5 days ago · Jennifer continued talking about how it is ingested: "Just take a cup of boiling water and add a teaspoon of ground milk thistle seeds," she said. "I have a little spice grinder and just grind the ...

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