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2 days ago · This is a key for the postpartum period as sufficient magnesium levels support normal mood. Photo / Supplied Proper nutrition remains vital post-pregnancy; increasing omega-3 intake supports mood and brain function for both mother and baby, so up your intake of good fats such as fish, nuts, seeds and avocado.
Sep 25, 2024 · Going through the postpartum period can be a struggle – especially if you’re experiencing postpartum depression or anxiety. And while it feels like it’ll never end, there is hope and freedom on the other side. Healing will come – it just takes time.
- Ellen Diamond
Oct 8, 2024 · The postpartum period brings significant physical, emotional, and psychological changes that can impact both partners. In this blog, we will explore how these changes can affect your relationship dynamics and offer practical strategies to navigate this new chapter together.
Oct 4, 2024 · Topics include postpartum hormonal changes you may experience, potential relationship changes/challenges, ways to ask for and or receive offered help, creating boundaries with well-meaning friends/family, postpartum anxiety and mood disorders, and much more.
Oct 6, 2024 · This listicle provides practical coping strategies for postpartum depression that can help ease anxiety and promote mental well-being, including medication and addressing baby feeling. From mindfulness techniques to seeking support for postpartum depression and phd postpartum anxiety, these tips are designed to empower you during this ...
Oct 4, 2024 · The early postpartum period is crucial for breastfeeding success but can be overwhelming for new mothers. I take a detailed history, assess baby’s positioning and attachment at the breast, and...
Oct 3, 2024 · Postpartum recovery is a journey that requires patience, self-compassion, and love. As you heal and adjust to life as a new mother, remember to honour your body for its strength and resilience. Embrace rest, nourish your body, and take things one step at a time.
